This evening we had a little family scoot around our town, with a very special mission in mind.

My beautiful friend @gembro82 has started off a very long and colourful snake. The idea is you decorate a rock and add it to the snake. 🐍 Over the past 2 weeks its grown to over 400 rocks.

We loved it. It’s quite moving seeing all of these rocks, #rainbow themed or character themed. It shows just how many children are sitting at home missing their friends and that interaction.

It also demonstrates how we can support each other and work together through these daunting times.

Do you have a #SnakeRock near you? Or, do you have something similar?

#mummyphotoaday

This evening we had a...

Would you believe me when I tell you this was this morning? It was. It was directly in-between 2 rather scary looking rain clouds that unleashed their power!

The kiddies didn’t mind. They loved splashing around in the river, despite us warning them the weather would be changing very soon. Thankfully the blustery rain showers were short, albeit powerful.

The kiddies love this spot. They’ve asked to go every single day since they discovered it. I see it being a popular choice over the Summer.

This was taken with my phone. I am completely in #love with the camera on this phone. I love the fact I can take clear, vibrant and detailed photos whenever I have my phone with me.

Have you got a favourite spot that you visit more frequently than before lockdown?

#mummyphotoaday

Would you believe me when...

A great way to spend some time whilst waiting for the best delivery of your life! It was fun watching the kiddies play this game; daddy had to find the kiddies on the trampoline. I love how vibrant the colours are in this photo. Especially the #orange opening.

It seems easy but it’s quite disorienting. The kids love it. I love the anticipation of when Daddy will get them!

Our big delivery was our garden furniture. I’ll post some photos when it’s not quite so windy. The wind blew the cushions all over the place this afternoon. Our rather large patio is looking like a cosy spot to spend the summer now!

I’m hoping we’ll get in some chill time this weekend, enjoy our garden and just be safe at home.

What are you up to this weekend?

#mummyphotoaday

A great way to spend...

We are very excited to announce a fabulous competition with @toysforapound_ - they are giving away 2 bundles of 25 toys for 2 of my followers.

The kiddies had fun going through all the toys, there is a great choice of toys too. Something for everyone: including little ones. Or even the grown ups.

Enter on the blog, link in bio or check out my competition stories. You’ve got to be in to win it!

#Quicktip if you want to impress the kids this summer order a bundle of toys from @toysforapound_ - they were amazed with the amount of goodies in the box!

If you want a 10% discount code, please use CONSTANT10, this will work once per customer!

Good luck! #mummyphotoaday

We are very excited to...

I had precisely 30 minutes of sunshine this evening to test out my new iPhone camera. I absolutely love it.

The photos I have taken are stunning. The quality of the colour and the light, the fun angles of the new lens. I took this photo by accident, I adore it.

It’s world #bee day today and when I was taking this photo all of a sudden I noticed 5 or 6 buzzing around me collecting the pollen. 🐝 They fascinate me.

I can see I am going to have a lot of fun with this new phone... Anyone else have any cool tips for the new iPhone?

#mummyphotoaday

I had precisely 30 minutes...

It’s Mental Health Awareness Week, this week, and the topic is KINDNESS. Kindness doesn’t cost a thing, but the effects of being kind to someone can have many benefits. I would definitely say cost vs value, value wins every time! 🤣 I think that kindness is more important at the moment as everyone needs that extra lift to make them smile.

Smiling releases hormones, endorphins, which makes us feel happy and also helps to reduce stress. So, it’s a good circle: be kind to someone - make them smile - make yourself feel happy in the process.

On Sunday Hubby showed me kindness when he took the kiddies out for a bike ride and gave me some time on my own. I needed the headspace as I’ve felt frazzled over the last 2 months. He knew that, subconsciously, and knew that taking the kiddies out would make a difference to my day. It did.

I smiled. I painted. I chilled. I felt happier.

In honour of #MentalHealthAwarenessWeek - I want to spread a little kindness in my teeny square part of the world!

Comment on this photo and I will reply to you with kind words, which will hopefully make you smile.

In a world where you can be anything, be kind.

#kindessmatters

It’s Mental Health Awareness Week,...

I find I spend most of my days, at the moment, just watching these 2. When they are friends, they are the best of friends. They have the most bizarre conversations and talk about the most random things. But I love listening to that!

One of my #projects over this lockdown period is to get our garden into tip top shape for Summer and another is to take more photos. I love taking photos, it’s my favourite hobby and I’m looking forward to trying out the new iPhone 11 camera at the end of the week.

This photo was taken with my iPhone 8 Plus. I think it takes amazing photos. So I can only imagine the 11 will be better! 💛 Have you seen my iPhoneography tips on the blog?

Do you have any Summer, lockdown, projects?

#mummyphotoaday

I find I spend most...

We’ve been busy little bees 🐝 today! The kiddies got through 95% of their schoolwork, yes that’s right! I was gobsmacked when I finished work. They get set weekly tasks on a Monday, then new Maths & English tasks each day. Is tomorrow they have 1 weekly task left, then it’s just Maths & English. I am so impressed. They’ve completely smashed it!

I had a productive day too, I had 2 new starters at work and had to ensure they are settled in their roles. It was different via Teams but I’m hoping I can still manage effectively remotely. It’s so hard not sitting next to people, as you just don’t know how quickly they work or how they work. I’ve got to learn to talk a bit more! I’m so happy we have a full team though! 🥂

Another 2 reasons why I’m feeling happy today: our outdoor furniture is being delivered this week (2 weeks earlier than I thought) Whoop Whoop and my iPhone upgrade is due this week. I can’t believe I’ve had my iPhone 8 Plus for 2 years! It’s the best iPhone I’ve had to date.

These guys are trying #new things in the garden too. Isla got this for her birthday. I used to love a skip ball when I was a child. And a Pogo Ball? Can anyone remember these?

#mummyphotoaday

We’ve been busy little bees...

My PFF – app review

Lights by TENA have developed a great little app for us ladies to help us improve our pelvic floor muscles and the even better thing is that it is free to download  from their website or the app/android store.

The home page lets you choose between the exercises available to you, the progress you have made, when you want a reminder to do your exercises and other help.

The pff exercises are based on squeeze times, you have a series of little squeezes and finished off with a “big” squeeze.

my progress shows you in a calendar format by month of how you are doing with your exercises and gives you some fabulous advice on doing your exercises daily.

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I have set my reminder to go off at 9pm every day as I know that at 9pm I will probably be at home; so therefore I can do my exercises without worrying that someone might be watching my “squeeze” face!

The reminder pops up in the middle of your home page and lets you know its time for your tight schedule! I haven’t experienced this app on an Android phone but I assume there will be a similar function for reminding you to do your pff exercises.

 

The exercises themselves are made up of short squeezes that last for 3 seconds, the app tells you when to squeeze and then release and relax. This pattern happens in sets and you do a series of 4 sets in 1 exercise followed by the big squeeze. The big squeeze is where you hold down the button and squeeze, whilst holding down on the button. When you let go of the “hold” button, you get told whether you did OK, Good or Great. You get the chance to “do again” or “finish”, depending on whether you are ready for another round of squeezes or not!

Have a look on the Lights website: http://www.lightsbytena.co.uk/mypffapp

I hope you find it helpful throughout pregnancy and labour, after the birth and it gets rid of unwanted bladder weaknesses and just improves your general health.

lights by TENA RRP £1.99
The lights by TENA range can be found in all major retailers and pharmacies, and samples can be ordered online at www.lightsbytena.co.uk

 

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2 Comments
  • Kate
    March 8, 2012

    I wish I did more of these when I was pregnant with Youngling and I can tell you now I willmost definitely be doing them if/when I have a second child. Interesting post 🙂 xx

    • MummyConstant
      March 13, 2012

      lol… they are quite important huh & this app is fab… x

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