My PFF – app review
By Lights by TENA have developed a great little app for us ladies to help us improve our pelvic floor muscles and the even better thing is that it is free to download ย from their website or the app/android store. The home page lets you choose between the exercises available to you, the progress you have made, when you want a reminder to do your exercises and other help. The pff exercises are based on squeeze times, you have a series of little squeezes and finished off with a "big" squeeze. my progress shows you in a calendar format by month of how you are doing with your exercises and gives you some fabulous advice on doing your exercises daily. I have set my reminder to go off at 9pm every day as I know that at 9pm I will probably be at home; so therefore I can do my exercises without worrying that someone ...
