Lights by TENA have developed a great little app for us ladies to help us improve our pelvic floor muscles and the even better thing is that it is free to download from their website or the app/android store.
The home page lets you choose between the exercises available to you, the progress you have made, when you want a reminder to do your exercises and other help.
The pff exercises are based on squeeze times, you have a series of little squeezes and finished off with a "big" squeeze.
my progress shows you in a calendar format by month of how you are doing with your exercises and gives you some fabulous advice on doing your exercises daily.
I have set my reminder to go off at 9pm every day as I know that at 9pm I will probably be at home; so therefore I can do my exercises without worrying that someone ...