Tag Archives lady

Great gift ideas for the woman in your Life

Great gift ideas for the woman in your Life

If your partner’s birthday is approaching and you have yet to buy her a birthday gift, don’t panic, as there is still time, and with online gift retailers, the list of unique gifts is virtually endless. Online solutions take the hassle out of gift shopping, and with that in mind, here are just a few of the amazing gifts that she would absolutely love. VIEW the POST

Feel comfortable with your body and make 2017 a great year

Feel comfortable with your body and make 2017 a great year

I recently read some information from Canesten ®, they believe if you feel more comfortable with your own body you are more likely to reach your full potential. It made me think about the year I have had and how I could really do with 2017 being a fantastic year. They have started a campaign called "Mummy Conversations" encouraging Mummy's to talk to their little ones and make sure everyone is comfortable and confident in terms of the female health. VIEW the POST

My PFF – app review

Lights by TENA have developed a great little app for us ladies to help us improve our pelvic floor muscles and the even better thing is that it is free to download  from their website or the app/android store. The home page lets you choose between the exercises available to you, the progress you have made, when you want a reminder to do your exercises and other help. The pff exercises are based on squeeze times, you have a series of little squeezes and finished off with a “big” squeeze. my progress shows you in a calendar format by month of how you are doing with your exercises and gives you some fabulous advice on doing your exercises daily. I have set my reminder to go off at 9pm every day as I know that at 9pm I will probably be at home; so therefore I can do my exercises…