This might seem a little random after the sentiments in my last post. But bear with me... cleaning & #diy can help me with my mental health.

I’m not sure why but when I’m anxious, need to think or cross I clean. Like the deep clean stuff, it’s almost as if I get adrenaline from somewhere to give me the strength to scrub things that I wouldn’t normally. Or tackle something I wouldn’t normally.

On Thursday, whilst anxiously waiting to find out what was wrong with my grandma, I was shaving millimetres off Isla’s bedroom door. It was hard work but I didn’t want to just sit about.

Today I’ve painted the radiator and woodwork in our dining room with Frenchic. I now have a white and bright radiator and grey door. It looks so much better. Again, it’s something I can do whilst being lost in my thoughts.

Does anyone else do this?

Whilst promoting cleaning and mindfulness, check out my blog for a competition to win some goodies from @astonishcleaners #astonishingresults 
#mummyphotoaday

This might seem a little...

I’m sure I don’t need to tell you what beauty shared this on her instagram before Christmas:  @carolineflack you’ve broken my heart.

She was funny. Caring. Kind. Absolutely beautiful and that smile lit up the world. Not perfect. But who is? No one.

I can’t comprehend how someone of such radiance and sparkle can end their life. But I only assume her mental health was suffering. She felt so trapped that was her only way out. A way of ending the pain that nobody could see.

Mental health is invisible; yet mental health is all consuming. Mental health is complicated; yet mental health can be helped with a simple cup of tea and chat.

Smile on the inside and on the out.

Make time for yourself.

Love yourself.

Make time for others.

Be kind.

Always. 
In a world where you can be anything, be kind  #bekind #ripcarolineflack

I’m sure I don’t need...

This is sheer appreciation. This man. My lobster 🦞. Who made me the scrummiest meal last night & dreamy Vegan brownies. Showered me with thoughtful gifts & my cute note (in my stories) I recieved in my lunch bag.

However, I was a complete emotional wreck yesterday as my Grandma was taken into hospital. She was distressed, confused and sounding a little slow. It was scary.

So the Valentine’s Day love went all to Grandma from my family; wishing & hoping they find out what’s wrong.

We’re currently waiting to find out if her BP has reduced. It was sky high. Hoping she’s better & I can bring her home today.

This photo was from last Summer when we went to @carluccios in Cambridge. I love it. Happy memories. I’m lucky to have these. Noahs a people watcher, he was distracted with the crowd. Incidentally Carluccio’s have the offer on again: kids eat for a £1... #appreciation #family #love #mummyphotoaday

This is sheer appreciation. This...

Happy Valentine’s Day 🤍

A lot to be thankful for today. Love is a big word. I love these two quotes and perfect for today.

Yes it’s about celebrating your life with your lobster 🦞(mine is rather amazing) but it’s also about family.

Family is not just an important thing. It’s everything. So true.

I don’t know where I’d be without my lobster and my family... I hung these beauts in our bathroom and I love them. They make me smile everytime I clean my teeth! Which helps 😂

#mummyphotoaday

#ad Prints are from @coulsonmacleod - so beautiful

Happy Valentine’s Day 🤍 A...

I love this new story corner I’ve created for Isla, with a little help from @vertbaudetuk. It is a gorgeous space and I couldn’t wait for her to get home and see it. She was so happy!

I love the large floor cushion, I want an entire room kitted out with them so I can just chill in the middle. It would be so cosy. Or even just #half a room! 🤍

Isla loves reading and so I thought this little corner would be perfect for her. She loves it.

I started with the floor cushion, I hung the coat rack for her monkeys and dressing gown and then I hung the shelves. They are so cute. I finished it all off with the mirror. I love all the colours and shapes. It really finishes off her room.

Who else wants the futon cushion? 🙋🏼‍♀️ #mummyphotoaday #ad

I love this new story...

I love trying new makeup, especially the vegan variety! I’ve recently discovered the fab range from @ex1cosmetics - you can grab them at your local @superdrug. So easy to find when you run out.

I’ve done a bit of a makeup tutorial on the blog using the EX1 Cosmetic products. Please forgive me, my skin is awful at the moment. Since I’ve been exercising more my skin has been really spotty. The spots that hide under the skin too!

If you swipe left then you’ll see the fab products I used. Then check out my stories for the swipe up link to my blog post.

I’m no make up artist haha. I prefer natural tones, that give my face #warmth. These products are perfect for that, especially the pink blusher! I wanted to show you what the products do and how they can be used together. Perfect makeup for your Valentine’s Day date!

#mummyphotoaday #ad

I love trying new makeup,...

A place to relax. A place to hide. A place to #doodle. A place to confide.

This place is my haven. It’s my safe space to relax and unwind. It’s absurd that at 37 years old, I just can’t wait to get into bed. When hubby goes climbing on a Monday evening; I’m in bed at 8pm! Is that sad?

Because it makes me happy, the bed is super comfortable and it is the only room in the house that the kids do not destroy, it’s nice to cling on to it. Keep it that haven.

If I need 5 mins to compose myself, I’ll hide in here. The kids drive me up the wall sometimes and hiding in here can calm me down. A technique I’ve developed over the years so the kids do not see Mumma lose it!

Anyone else love their bed? Or bedroom as a whole? I’m sure I’m not the only one haha #mummyphotoaday

A place to relax. A...

When you have a #favourite day with some great memories. Happy memories. It’s so nice to reflect back on it and reminisce.

This Winter Sun family day out at Norfolk still makes me feel happy when I think about it. These gorgeous smiles say it all.

However, you wouldn’t of thought this earlier before school. They had the most angry faces, shouting and being quite mean to each other. I’m hoping it’s just tiredness from the weekend. They’ve definitely come home happier than when they left!

It’s nice to look at photos that make you happy. Especially when you’re not feeling that happy, in that moment.

#mummyphotoaday

When you have a #favourite...

Work with us

Work with MummyConstant   

If you would like to find out more about my social reach you can view my Buzzoole profile. My social media reach is over 39,6k (a snippet of my channels are detailed below) and my readership is 86% women of which 60% are 35-44 years old. Please note the total social reach grows each day, this is a capture as of May 2018*

What do you get? 

This is a tricky question to answer as it varies depending on the project or campaign. We sign up to particular campaigns that require specific actions – for example blog post and social media posts. On a normal review basis I will write a blog post review, including photographs and this will be published to Facebook and Twitter. If the product suits an Instagram post will also be created and mention the blog post, signposting readers to check it out. A vlog can be created, again if the product suits, this comes at an extra cost negotiated at the outset. 

I will carry out what ever was agreed with the brand/PR. If the product was sent to me without any discussion of what is to be covered, depending on value, the least that will be done is a blog post and social media content, including my own photography.

I can produce professional photography, using the DSLR, if the brand requires use of the photos. Otherwise photos will be taken using the Sony A5100 and iPhone. Videos will be created using the Sony A5100 and iPhone. I use MAC and iPhone apps to edit photos and videos, if you have any special requirements then please do let me know.

I can create a homepage banner to link to your post so that it remains on the homepage for a longer period, this will be done at an extra cost. 

If you have any other requirements, just ask… 

Brands we have worked with

We have worked with some amazing brands over the years, below are a few of our favourites:

One of my campaigns, #12DaysofConstantChristmas reached over 160,000 twitter accounts and had over 370,000 impressions, as recorded on Keyhole:

If you would like to find out more about The Constants then check out our about page and to find out where you can find MummyConstant check out the press page. 

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