Did you know you can download music to your Apple Watch?
So, I didn’t buy myself an Apple Watch that has the ability to be used without my iPhone. However, did you know that you can download music to your Watch?…
So, I didn’t buy myself an Apple Watch that has the ability to be used without my iPhone. However, did you know that you can download music to your Watch?…
I was sent a Pranamat to try out, I have to be honest I was nervous at first as the spikes are quite sharp. But I soon settled into it…
Something that has stuck with me from lockdown 1, last March, is getting out for our mile a day of fresh air. It forced us to get walking into our…
It’s no secret that I dropped any kind of cardio last year, it wasn’t the top of my priorities and I definitely didn’t have the time during the day. Now…
Fitness isn’t something I am really passionate about, it’s more that I know I have to keep fit and I want to feel more self confident. In order to do…
I started running on my lunch breaks a couple of years ago and it didn’t last long. I gave up after 6 months or so as I found it boring….
I am not very good at New Years resolutions, I tend to just think about what I would like to do that year and try my best. Walking is my…
There are two things I love in this world…yoga and writing. So it goes without saying that I have spent a lot of time thinking about how beneficial yoga is…
There are plenty of people who know that they’re able to start exercise and start dieting, making the steps necessary to a healthier lifestyle. However, starting isn’t the problem. Keeping…
So, it’s been 4 weeks and I have finished cycle one of The Body Coach. I have not done too badly, considering we had Christmas over this period. I am…
So, I have done it. Hubby purchased the Black Friday deal last year for me but there wasn’t a vegetarian option back then. So we got a refund and waited….
Finding the right fitness clothes for your workouts and exercise regimes can be tricky. I have gone through many items in the past, one item I particular have trouble with…
For many of us, the biggest thing holding us back from achieving our health and fitness goals is simply motivation. The gym is not always a fun place to be…
Obviously getting fit is all about raising your heart rate and completing exercise. In whatever capacity that be in, I prefer classes where I have someone to motivate me constantly….
Having babies adds pounds but, as we all know, gaining weight when you are pregnant is the “healthy” thing to do. In fact, professionals recommend that women eat 300 more…