You are viewing Fitness

So, I didn't buy myself an Apple Watch that has the ability to be used without my iPhone. However, did you know that you can download music to your Watch? This means you can still listen to music on a run, without your phone in tow? I know, game-changing. VIEW the POST

I was sent a Pranamat to try out, I have to be honest I was nervous at first as the spikes are quite sharp. But I soon settled into it with a little practice. No more than 20 minutes at a time and it's clincally proven to improve sleep, back pain, fatigue, cellulite and headaches. I would definitely recommend it. VIEW the POST

It’s no secret that I dropped any kind of cardio last year, it wasn’t the top of my priorities and I definitely didn’t have the time during the day. Now the kids are back into the school routine I have started to make time to get active again. Dare2b challenged me to get active and try out their range of activewear, so I did. VIEW the POST

Fitness isn't something I am really passionate about, it's more that I know I have to keep fit and I want to feel more self confident. In order to do that I want to feel comfortable in my skin and I currently do not. I wouldn't wear a Bikini anymore. I wouldn't wear cropped tops. I struggle to feel nice in outfits unless they hide my tummy area. So, with a bid to try and do something about the parts I am not happy about I have picked up on my fitness. Finding the right activity for me has been a long journey though! VIEW the POST

I am not very good at New Years resolutions, I tend to just think about what I would like to do that year and try my best. Walking is my thing. I worked on it last year and did a lot more walking than the year before. I want to make sure I do more of it in 2020. Mindfulness is another topic I am keen to explore more this year - finding ways to keep my mind healthy. Walking is definitely good for that too. VIEW the POST

There are two things I love in this world…yoga and writing. So it goes without saying that I have spent a lot of time thinking about how beneficial yoga is to me. I spend hours on the computer focusing in on creativity. I sometimes forget to stop sitting in stagnancy. As I write all about yoga, helping others with their health and wellness, I sometimes forgetto take care of myself. It just takes a few minutes on the mat to counteract all the abuse I put on my body from being a full-timewriter. My mind, body, and soul are rejuvenated. I have found that yoga affects my writing in a variety of different ways. Here’s what it’s done for me. Maybe it can help you too. VIEW the POST

So, it's been 4 weeks and I have finished cycle one of The Body Coach. I have not done too badly, considering we had Christmas over this period. I am really surprised with my new measurements and it has definitely given me the motivation to carry on. VIEW the POST

So, I have done it. Hubby purchased the Black Friday deal last year for me but there wasn't a vegetarian option back then. So we got a refund and waited. Sure enough this year the 90 day veggie plan is out and I have officially started on my journey. This WILL be the hardest thing I have ever done in terms of fitness, as I have never really done anything like this but I am going to give this 90 day plan my best. Also, stick to it.  VIEW the POST

For many of us, the biggest thing holding us back from achieving our health and fitness goals is simply motivation. The gym is not always a fun place to be and it can be hard to drag yourself there after a long day in the office, even if you have paid for an expensive membership! That is why it is a good idea to try out different sports that will allow you to have fun and forget that you are even exercising, meaning you are more likely to have the motivation carry on your fitness journey and hit your targets. Here, we are taking you through our top picks of sports to try that are way more fun than the gym!VIEW the POST

Obviously getting fit is all about raising your heart rate and completing exercise. In whatever capacity that be in, I prefer classes where I have someone to motivate me constantly. Some people like to go to the gym alone or long runs, training for a distance goal for example. But it's not just that exercise that is important, its before and after too, you should always look after yourself. Getting the right mattress for starters and Tempur have a great range. My fitness goals for the year are to maintain a steady pattern of exercise doing the things I enjoy. But to also make sure I look after my body when I am not working out. VIEW the POST

For the past few months I have been quite unwell, feeling very lethargic and sluggish. Turns out I had low iron and folate levels and after taking vitamins for a couple of months to balance those levels out I am finally feeling back to my old self again. I am feeling a happier me too! So I got back into my fitness with a bang in February: gym classes, eating habits, sleeping habits and of course my lunchtime runs. I use two apps when I am out on a run, Aaptiv and Strava, they work brilliantly together and I find Aaptiv great for motivation when you are out on your run.  VIEW the POST

So the healthy fitness posts have started on social media, the celebrity videos are weaved in amongst the adverts on TV and everyone around me is thinking about diets and fitness programs. I think it's important to get healthy, don't get me wrong, but I think it's important all year round. Not just for January. I thought I would put a few ideas together on what to stock in the cupboards for a healthy New Year, all year! VIEW the POST

You’ve probably heard all about diabetes and how unpredictable it can be, but I bet you didn’t know how it has a chance to impact on your own life. First, let’s have a look at diabetes and what it is. There are two types: Type 1 is an autoimmune disease and usually is something that you are born with. Type 1 is commonly diagnosed in childhood and isn’t something you have much control over developing. While Type 2 is usually diagnosed in later life and is generally a result of bad choices in your health.VIEW the POST

We all know the importance of keeping healthy, yet some of us need a little bit more motivation to do it than others, mainly our partners! For me it's the other way around as Hubby is brilliant at keeping fit and he has to motivate me. Quite often! Sometimes it can be a bit annoying that they can't do anything to look after their weight, or are just making sure that they are looking after themselves a little bit more than they actually are. But, rather than spending hours upon hours begging them, or guilting them into exercise, this isn't going to result in them getting up off the couch. So what are the best ways to do it?VIEW the POST

With the pressures of life and work, it can be easy to let your fitness and healthy eating regime slip, especially in the winter months. Your body and mind are important. However, making sure you are fit and healthy is particularly important in winter because there are more viruses around and colder temperatures. You need your body’s natural defences to be at their peak, and the best way to do that is with a fitter and healthier lifestyle for the whole family.VIEW the POST

With the winter months drawing closer, here comes the temptation to hibernate with comfort foods; however, if you want to keep in shape, and maintain a healthy food intake, you should try to avoid overloading your body with any unnecessary fats and carbohydrates. Here are five ways you can keep healthy during the winter season.VIEW the POST

After what seems like an endless pregnancy, those early years of parenthood are bewildering for new Mums. Aside from the inevitable pandemonium of raising an infant, many women are left wondering what has happened to their body in the wake of pregnancy. Indeed, for many of us the prospect of returning to our pre-pregnancy weight and appearance is an unattainable pipe dream. The battle against your baby weight, however, is one that you can and will win! Unfortunately, it will be won neither by a quick fix nor a conveniently packaged solution. VIEW the POST