You don’t have to be born with the right genetics to have an hourglass figure. This can be true to some extent though, but any woman can have this figure without undergoing an expensive cosmetic surgery. You just need to have enough of a desire to have this figure that you will work hard for it. Here are three of the most effective things you need to do in order to have a perfect hourglass figure.
Mean what you eat
Great bodies are made in the kitchen. We all know that in order to be healthy, we need to follow a healthy, well-balanced diet. This is especially important when you are trying to get that hourglass figure. For instance, if you need to lose weight, you will need to cut your caloric intake.
You should also be eating healthy foods, such as fruits and vegetables, good proteins, good fats (yes, we need fats, but there is a difference between the good and the bad), fiber, decrease your overall sugar intake, etc. Also, start drinking more water. Not only will it help you to lose weight, it will also do wonders for your skin, hair, and nails. Drinking water will also help you to eat less, because your brain will be fooled into thinking that you have eaten.
Do the Right Workouts
Everyone needs to get at least a couple of minutes of exercise each day in order to maintain good health. If you want to get an hourglass figure, you need to do specific types of exercises. For instance, you will want to do exercises such as sit-ups, twists, etc. to reduce abdominal fat and get it toned up. You will also want to improve the muscle tone in your butt and breasts, which is going to make them look larger without making them look fat. It is also a good idea to walk or run to keep your legs well-toned. Don’t forget to work your arms as well, because even if you get that hourglass figure, you won’t be happy if you still have flabby arms.
Get hourglass training
Another great way to gain an hourglass shape is through waist training. You need to look for skin-friendly polyester and spandex waist trainer in UK which can work great with your normal exercise routines. it helps rump up perspiration in the mid-section while molding your body into an hourglass figure. Waist trainers also minimize the overall amount of food you eat and also make you seem like you have an hourglass shape with it on. Many celebrities swear that nothing does a better job in giving you an hourglass figure than a waist trainer.
No one loses weight and reshapes their body overnight. Being patient and assessing your goals for an optimal outcome day by day should be your long term goal whether it is any new exercise, weight loss program or waist training.