Tag Archives fitness

6 Things you need to know about Boxing classes

6 Things you need to know about Boxing classes

Boxing is a professional sport (martial art) in which two opponents punch each other by using their gloved fists. If the idea of you punching opponents, and getting punched in the face doesn't intimidate you, then you may have a flair for boxing. But, before you make up your mind to join a boxing club, there are 6 things you need to know about boxing classes. Professional boxers get paid to fight each other; it doesn't matter whether you're knocked out or not. VIEW the POST

Mummy Fitness: Finding the right activity for you

Mummy Fitness: Finding the right activity for you

Fitness isn't something I am really passionate about, it's more that I know I have to keep fit and I want to feel more self confident. In order to do that I want to feel comfortable in my skin and I currently do not. I wouldn't wear a Bikini anymore. I wouldn't wear cropped tops. I struggle to feel nice in outfits unless they hide my tummy area. So, with a bid to try and do something about the parts I am not happy about I have picked up on my fitness. Finding the right activity for me has been a long journey though! VIEW the POST

The pros and cons of a home gym

The pros and cons of a home gym

Everyone knows that staying physically active is crucial to your health, as well as managing your stress levels. For many people, joining a commercial gym (especially with those New Year’s resolutions around the corner!) is the obvious answer. You’ve got a professional facility where you can take advantage of a wide range of equipment, and likely personal trainers and exercise classes if that’s what you're after. But what about a home gym? VIEW the POST

How can you reach your fitness goals?

How can you reach your fitness goals?

We all have a vision of what our ideal fitness would look like and feel like. Alas, the thinking bit is the easy part - the difficult part is actually making it a reality. While you’ll struggle if you’re stuck in daydream mode, there are some tried and tested methods that’ll help you to slowly inch in the right direction. Here are some tips on how to reach your fitness goals: VIEW the POST

Ways that Yoga helps a writer

There are two things I love in this world…yoga and writing. So it goes without saying that I have spent a lot of time thinking about how beneficial yoga is to me. I spend hours on the computer focusing in on creativity. I sometimes forget to stop sitting in stagnancy. As I write all about yoga, helping others with their health and wellness, I sometimes forgetto take care of myself. It just takes a few minutes on the mat to counteract all the abuse I put on my body from being a full-timewriter. My mind, body, and soul are rejuvenated. I have found that yoga affects my writing in a variety of different ways. Here’s what it’s done for me. Maybe it can help you too. …