We all would prefer to possess the right body type, the right shape. Now, there is no real perfect body shape as it’s all in the eye of the beholder, but we all have our preferences. Some people like to be super lean; some prefer to have a bit of muscle – there is no right answer as long as our insides are operating well, and we’re happy with everything personally. For me, it is to flatten out my stomach a bit , so my baby girl stops from asking if I am having a baby!
I started running on my lunch breaks a couple of years ago and it didn’t last long. I gave up after 6 months or so as I found it boring. When I started it up again at the start of this year, I wanted to do it differently. So I decided to mix up a run with the concept of HIIT. My version of a HIIT run.