So, I didn't buy myself an Apple Watch that has the ability to be used without my iPhone. However, did you know that you can download music to your Watch? This means you can still listen to music on a run, without your phone in tow? I know, game-changing. VIEW the POST
I was sent a Pranamat to try out, I have to be honest I was nervous at first as the spikes are quite sharp. But I soon settled into it with a little practice. No more than 20 minutes at a time and it's clincally proven to improve sleep, back pain, fatigue, cellulite and headaches. I would definitely recommend it. VIEW the POST
Are you thinking about ways to improve your level of physical fitness? Regardless of your level of motivation you could still be facing significant roadblocks here. For instance, itโs possible that you are coping with a long term injury. Alternatively, you might struggle to find the energy that you need to get through a full workout. Regardless of the issues that you are facing, weโve got the right answers you need to keep in mind. So, letโs dive in and discover what it will take to get your plans back on track and achieve your fitness goals.ย VIEW the POST
Maintaining your fitness is never an easy process. Even for those who enjoy exercise, building the motivation to go out each day and work hard can be a challenge. This is even worse for those who are short on time or donโt like to exercise, and parents will often have the hardest time when it comes to keeping fit. I am better with people, getting the right help with your fitness is crucial to you achieving your goals. VIEW the POST
Something that has stuck with me from lockdown 1, last March, is getting out for our mile a day of fresh air. It forced us to get walking into our routine as it was the only thing we could do, really and leaving the house once a day to do exercise was the limit. It feels like a different lifetime ago, but there are some lovely benefits to come from it.
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