Did you know you can download music to your Apple Watch?
So, I didn’t buy myself an Apple Watch that has the ability to be used without my iPhone. However, did you know that you can download music to your Watch?…
So, I didn’t buy myself an Apple Watch that has the ability to be used without my iPhone. However, did you know that you can download music to your Watch?…
I was sent a Pranamat to try out, I have to be honest I was nervous at first as the spikes are quite sharp. But I soon settled into it…
Are you beginning to start a new fitness journey? If so, then you need to make sure that you are taking steps to avoid some of the more common mistakes….
Are you thinking about ways to improve your level of physical fitness? Regardless of your level of motivation you could still be facing significant roadblocks here. For instance, it’s possible…
Maintaining your fitness is never an easy process. Even for those who enjoy exercise, building the motivation to go out each day and work hard can be a challenge. This…
Something that has stuck with me from lockdown 1, last March, is getting out for our mile a day of fresh air. It forced us to get walking into our…
When was the last time you pampered and had a chance to spoil yourself? Even though many of us are still restricted to our homes right now, finding the time…
It’s no secret that I dropped any kind of cardio last year, it wasn’t the top of my priorities and I definitely didn’t have the time during the day. Now…
We all would prefer to possess the right body type, the right shape. Now, there is no real perfect body shape as it’s all in the eye of the beholder,…
Boxing is a professional sport (martial art) in which two opponents punch each other by using their gloved fists. If the idea of you punching opponents, and getting punched in…
Fitness isn’t something I am really passionate about, it’s more that I know I have to keep fit and I want to feel more self confident. In order to do…
I started running on my lunch breaks a couple of years ago and it didn’t last long. I gave up after 6 months or so as I found it boring….
Everyone knows that staying physically active is crucial to your health, as well as managing your stress levels. For many people, joining a commercial gym (especially with those New Year’s…
We all have a vision of what our ideal fitness would look like and feel like. Alas, the thinking bit is the easy part – the difficult part is actually…
There are two things I love in this world…yoga and writing. So it goes without saying that I have spent a lot of time thinking about how beneficial yoga is…