Tag Archives fitness

Finding the right people to help with your fitness

Finding the right people to help with your fitness

Maintaining your fitness is never an easy process. Even for those who enjoy exercise, building the motivation to go out each day and work hard can be a challenge. This is even worse for those who are short on time or don’t like to exercise, and parents will often have the hardest time when it comes to keeping fit. I am better with people, getting the right help with your fitness is crucial to you achieving your goals. VIEW the POST

How to keep the motivation for your mile a day of fresh air

How to keep the motivation for your mile a day of fresh air

Something that has stuck with me from lockdown 1, last March, is getting out for our mile a day of fresh air. It forced us to get walking into our routine as it was the only thing we could do, really and leaving the house once a day to do exercise was the limit. It feels like a different lifetime ago, but there are some lovely benefits to come from it. VIEW the POST

You deserve it! 4 ways to spoil yourself this week

When was the last time you pampered and had a chance to spoil yourself? Even though many of us are still restricted to our homes right now, finding the time to indulge, relax and unwind isn’t as easy as it sounds. Whether you’re trying to stay on top of your work obligations, taking the kids to their dental and doctor appointments, entertaining your little ones or helping your elderly relatives with their errands there seems to be a never-ending list of duties and responsibilities that have your name on them. Don’t wait, spoil yourself this week…

Getting back into the active game with Dare2b

Getting back into the active game with Dare2b

It’s no secret that I dropped any kind of cardio last year, it wasn’t the top of my priorities and I definitely didn’t have the time during the day. Now the kids are back into the school routine I have started to make time to get active again. Dare2b challenged me to get active and try out their range of activewear, so I did. VIEW the POST

Ways to figure out how you can get and stay in the right shape

Ways to figure out how you can get and stay in the right shape

We all would prefer to possess the right body type, the right shape. Now, there is no real perfect body shape as it’s all in the eye of the beholder, but we all have our preferences. Some people like to be super lean; some prefer to have a bit of muscle – there is no right answer as long as our insides are operating well, and we’re happy with everything personally. For me, it is to flatten out my stomach a bit , so my baby girl stops from asking if I am having a baby! VIEW the POST

6 Things you need to know about Boxing classes

Boxing is a professional sport (martial art) in which two opponents punch each other by using their gloved fists. If the idea of you punching opponents, and getting punched in the face doesn’t intimidate you, then you may have a flair for boxing. But, before you make up your mind to join a boxing club, there are 6 things you need to know about boxing classes. Professional boxers get paid to fight each other; it doesn’t matter whether you’re knocked out or not.