Are you beginning to start a new fitness journey? If so, then you need to make sure that you are taking steps to avoid some of the more common mistakes. Here are some of the issues that you can encounter and what you can do to avoid them completely.
Something that has stuck with me from lockdown 1, last March, is getting out for our mile a day of fresh air. It forced us to get walking into our routine as it was the only thing we could do, really and leaving the house once a day to do exercise was the limit. It feels like a different lifetime ago, but there are some lovely benefits to come from it.