I was sent a Pranamat to try out, I have to be honest I was nervous at first as the spikes are quite sharp. But I soon settled into it with a little practice. No more than 20 minutes at a time and it’s clincally proven to improve sleep, back pain, fatigue, cellulite and headaches. I would definitely recommend it.

I have been testing the Pranamat out because I am tired all the time at the moment, have a lot going on with work and at home, I do have cellulite on my legs too. And since the car accident, I have suffered with lower back pain. I keep seeing this mat everywhere so I had to give it a try!

The first few moments you lay on the mat, I have to be honest it does feel very weird. I couldnt get used to it at first, but I perserved. It was a little bit ouchy! You simply lie down on the mat for 20 minutes. I usually do it with my fitness clothing on. After 20 minutes your back and top of legs will be red from where all the blood is rushing around your body.

It is quite a bizarre feeling after the first few minutes, you almost get this kind of mind-body rush – like your body is suddenly doing something. It’s like your in a warm bath and all of a sudden your mind falls into something and you start to calm down. It’s magic. It’s nice that I am taking 20 minutes out for myself too.

I have the teal one and I just love it. It’s such a pretty mat. The little spikes look like pretty flowers, they are decieving! I would definitely recommend this to anyone who is feeling anxious, tired or suffers with back pains etc. It’s beautifully made, I love the colour and the really nice thing about it is that you can test it at home for a month and send it back if you don’t like it.

I’ve got the Massage set, which comes with the mat and pillow, in teal: RRP £185. There are some beautiful colour combinations to suit your style and preferences. Go check them out! I honestly do not think you will stop using it.

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Last Update: Wednesday, 21st December 2022