I was sent a Pranamat to try out, I have to be honest I was nervous at first as the spikes are quite sharp. But I soon settled into it with a little practice. No more than 20 minutes at a time and it’s clincally proven to improve sleep, back pain, fatigue, cellulite and headaches. I would definitely recommend it.
I have been testing the Pranamat out because I am tired all the time at the moment, have a lot going on with work and at home, I do have cellulite on my legs too. And since the car accident, I have suffered with lower back pain. I keep seeing this mat everywhere so I had to give it a try!
![](https://mummyconstant.com/wp-content/uploads/2022/12/Pranamat-ECO-12-481x730.jpg)
The first few moments you lay on the mat, I have to be honest it does feel very weird. I couldnt get used to it at first, but I perserved. It was a little bit ouchy! You simply lie down on the mat for 20 minutes. I usually do it with my fitness clothing on. After 20 minutes your back and top of legs will be red from where all the blood is rushing around your body.
![](https://mummyconstant.com/wp-content/uploads/2022/12/260864363_4704792692912583_4822781449817442475_n-730x730.jpg)
It is quite a bizarre feeling after the first few minutes, you almost get this kind of mind-body rush – like your body is suddenly doing something. It’s like your in a warm bath and all of a sudden your mind falls into something and you start to calm down. It’s magic. It’s nice that I am taking 20 minutes out for myself too.
![](https://mummyconstant.com/wp-content/uploads/2022/12/28827739_1722959107762638_8698553140313492555_o-584x730.jpg)
![](https://mummyconstant.com/wp-content/uploads/2022/12/266102071_4752349408156911_6545681490729628031_n-584x730.jpg)
![](https://mummyconstant.com/wp-content/uploads/2022/12/Pranamat-ECO-8-517x730.jpg)
![](https://mummyconstant.com/wp-content/uploads/2022/12/Pranamat-ECO-27-480x730.jpg)
I have the teal one and I just love it. It’s such a pretty mat. The little spikes look like pretty flowers, they are decieving! I would definitely recommend this to anyone who is feeling anxious, tired or suffers with back pains etc. It’s beautifully made, I love the colour and the really nice thing about it is that you can test it at home for a month and send it back if you don’t like it.
I’ve got the Massage set, which comes with the mat and pillow, in teal: RRP £185. There are some beautiful colour combinations to suit your style and preferences. Go check them out! I honestly do not think you will stop using it.