What better way to celebrate World Food Day than by making our own, healthy, vegan nut milk? I love cashews and a cashew nut milk is so yummy. I use nut milk when I bake, it brings a little extra flavour to the desserts I find, and I love the texture of the nut milk. This recipe is a twist on the tiger nut milk recipe from Buy Whole Foods Online.
There are plenty of people who know that they’re able to start exercise and start dieting, making the steps necessary to a healthier lifestyle. However, starting isn’t the problem. Keeping up with it is. Here, we’re going to look at what it takes to stop treating the building blocks of an active lifestyle as a “health kick”, something that’s temporary, and how to turn them into habits that become lifelong changes to your behaviours.