Tag Archives healthy

Our family meal at Carluccio’s in Milton Keynes

Our family meal at Carluccio’s in Milton Keynes

What is important, to us, for a successful family meal out is a good kids menu, child friendly activities and friendly staff. If the children do not feel engaged, or the food choices are not child-friendly it just wouldn't be successful. That's why we love Carluccio's, the children's menu is healthy and the staff are so super friendly. We always have a wonderful family meal together. Italian food is my favourite and this place is just one of my special places to eat. VIEW the POST

Win a bundle of wellbeing goodies

Win a bundle of wellbeing goodies

What better way to kick off the New Year than to do it with a competition? And, a fabulous competition at that: to win a bundle of wellbeing goodies. I am an advocate for mindfulness and looking after yourself. This competition will give you everything you need to give yourself some time and to ensure you start the year with a healthy mind. VIEW the POST

Making our own vegan nut milk #worldfoodday

What better way to celebrate World Food Day than by making our own, healthy, vegan nut milk? I love cashews and a cashew nut milk is so yummy. I use nut milk when I bake, it brings a little extra flavour to the desserts I find, and I love the texture of the nut milk. This recipe is a twist on the tiger nut milk recipe from Buy Whole Foods Online. 

How can you reach your fitness goals?

How can you reach your fitness goals?

We all have a vision of what our ideal fitness would look like and feel like. Alas, the thinking bit is the easy part - the difficult part is actually making it a reality. While you’ll struggle if you’re stuck in daydream mode, there are some tried and tested methods that’ll help you to slowly inch in the right direction. Here are some tips on how to reach your fitness goals: VIEW the POST

8 Tips for creating a healthy lifestyle

8 Tips for creating a healthy lifestyle

To properly adopt a healthy lifestyle, this article will outline eight different tips that you should always maintain. The question is, who wouldn’t want to wake up in the morning feeling energised and ready to tackle the day ahead? Who wouldn’t want to both look and feel good, throughout every single hour of the day? In order to achieve this, as always, you must prioritise self-care, and you can do this a number of different ways.  VIEW the POST

Turning a health kick into a habit

There are plenty of people who know that they’re able to start exercise and start dieting, making the steps necessary to a healthier lifestyle. However, starting isn’t the problem. Keeping up with it is. Here, we’re going to look at what it takes to stop treating the building blocks of an active lifestyle as a “health kick”, something that’s temporary, and how to turn them into habits that become lifelong changes to your behaviours.