We are đ—șđ—¶đ˜€đ˜€đ—¶đ—»đ—Ž this one
 Isla’s gone on her first residential with school and she’s not home until Weds evening. It’s very quiet without her in the house.⁣
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Amazing how much đ—Čđ—»đ—Č𝗿𝗮𝘆 she brings to the place and you can really feel it missing when she’s not here.⁣
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I know she’s having a fab time, they’ve đ˜€đ˜­đ˜Șđ˜źđ˜Łđ˜Šđ˜„, đ˜€đ˜ąđ˜Żđ˜°đ˜Šđ˜„, 𝘧đ˜Șđ˜łđ˜Šđ˜„ 𝘱𝘳𝘳𝘰𝘾𝘮 đ˜ąđ˜Żđ˜„ đ˜Žđ˜”đ˜ąđ˜łđ˜”đ˜Šđ˜„ 𝘧đ˜Ș𝘳𝘩𝘮 (under supervision of course).⁣
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I can’t wait to hear all about their đ—źđ—±đ˜ƒđ—Čđ—»đ˜đ˜‚đ—żđ—Č𝘀 when our little lady returns home.⁣
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Have your kiddies been on a school residential yet?⁣
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#mummyphotoaday ~ đ—±đ—źđ˜‚đ—Žđ—”đ˜đ—Č𝗿

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#babygirl #daughter #daughterlove #daughters #familytime #honestmotherhood #momanddaughter #momlife #mommyanddaughter #momsofinstagram #mother #motheranddaughter #motherdaughter #motherhood #motherhoodintheraw #motherhoodjourney #motherhoodmoments #motherhoodrising #motherhoodthroughig #motherhoodunplugged #mydaughter #mymotherhood #nationaldaughtersday #parenting #realmotherhood #thisismotherhood
â€œđ—§đ—”đ—Č𝗿đ—Č 𝗼𝗿đ—Č đ—»đ—Œ đ˜€đ—”đ—Œđ—żđ˜đ—°đ˜‚đ˜đ˜€ đ˜đ—Œ đ—źđ—»đ˜† đ—œđ—č𝗼𝗰đ—Č đ˜„đ—Œđ—żđ˜đ—” đ—Žđ—Œđ—¶đ—»đ—Žâ€ đ˜‰đ˜Šđ˜·đ˜Šđ˜łđ˜­đ˜Šđ˜ș 𝘚đ˜Ș𝘭𝘭𝘮. ⁣
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I love this quote. And it’s something I’ve been thinking about over the last couple of months. I đ˜Żđ˜Šđ˜Šđ˜„ a bit of đ˜Łđ˜ąđ˜­đ˜ąđ˜Żđ˜€đ˜Š back in my life.⁣
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I’ve been putting off things and felt too depleted to even consider exercise recently. But I know in order to fix myself, đ—șđ—Čđ—»đ˜đ—źđ—čđ—č𝘆 and đ—œđ—”đ˜†đ˜€đ—¶đ—°đ—źđ—čđ—č𝘆, I need to get back on track and take no shortcuts.⁣
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I want to đ—”đ—¶đ—žđ—Č in breathtaking landscapes, do fun đ—źđ—°đ˜đ—¶đ˜ƒđ—¶đ˜đ—¶đ—Č𝘀 and I want to pick up đ—żđ˜‚đ—»đ—»đ—¶đ—»đ—Ž again. I’ll have lots of happy memories of my pups whilst I’m doing them, which will be my motivation.⁣
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I’m going to start by trying to go for a 𝘄𝗼đ—č𝗾 at least once a day. For the past few weeks I’ve barely done 2000 steps in a day & I know I need to get back out there.⁣
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𝗛đ—Č𝗿đ—Č’𝘀 đ˜đ—Œ đ—»đ—Œ đ˜€đ—”đ—Œđ—żđ˜đ—°đ˜‚đ˜đ˜€â€Š đ—”đ—Č𝗿đ—Č’𝘀 đ˜đ—Œ 𝗼 đ—±đ—Čđ˜€đ˜đ—¶đ—»đ—źđ˜đ—¶đ—Œđ—» đ˜đ—”đ—źđ˜â€™đ˜€ đ˜„đ—Œđ—żđ˜đ—”đ˜„đ—”đ—¶đ—čđ—Č⁣
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#mummyphotoaday ~ walk

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#bethankfuleveryday #inspireothers #positivity #happinessisaninsidejob #focused #positivemindset #happinessisachoice #thinkpositive #focusonthegood #mindsetiseverything #changestartswithyou #inspiration #changeisgood #youcandoanything #change #me #changetheworld #staytruetoyourself #changemaker #quotes #motivation #photography #changeiscoming #goodvibes #changeyourself #focusonyourgoals #changemakers  #mummyfitness #mentalhealth
A bit late to the party, but happy đ— đ—Œđ˜đ—”đ—Č𝗿’𝘀 𝗗𝗼𝘆 to all the wonderful Mums I know. Mums of humans & Mums of furbabies
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𝗙𝗼đ—șđ—¶đ—č𝘆 is so important. It gets you through the tough times, brings the happy times and makes you feel safe.⁣
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We are all still struggling after losing both of our furbabies
 but đ˜”đ˜Ș𝘼𝘩 đ˜Ș𝘮 đ˜©đ˜Šđ˜­đ˜±đ˜Ș𝘯𝘹 đ˜¶đ˜Ž đ˜©đ˜Šđ˜ąđ˜­ & we’re doing it đ˜đ—Œđ—Žđ—Čđ˜đ—”đ—Č𝗿.⁣
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This photo makes me smile. The last time we went to the beach together, to give Snoopy some sea air through his ears.⁣
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𝗠𝘆 𝗳𝗼đ—șđ—¶đ—č𝘆. My memories. I am so đ˜­đ˜¶đ˜€đ˜Źđ˜ș to have this lot & have my sacred memories of the furbabies.⁣
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đ——đ—¶đ—± đ˜†đ—Œđ˜‚ đ—”đ—źđ˜ƒđ—Č 𝗼 đ—»đ—¶đ—°đ—Č 𝘄đ—Čđ—Č𝗾đ—Čđ—»đ—±?⁣
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#mummyphotoaday ~ Mother’s Day

#family #mothersday #mothersday2023 #motheringsunday #uktradition #mums #mumma #mothers #familytime #familyfirst #beachday #beachvibes #winterbeachdays #wellsnextthesea #norfolk #visitnorfolk #furbabies #dogslife #puppys #doggies #loveislove #memories #reminiscing #missmydogs #grievingdogs #grievingprocess
QuornÂźïž challenged me to make a quick, delicious & meat free meal. đ—€đ˜‚đ—¶đ—°đ—ž đ—șđ—Č𝗼đ—č𝘀 are perfect for lunchtimes whilst working from home. They are also perfect for family lunchtimes on a Saturday as we have little time after clubs.⁣
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I used some đ—€đ˜‚đ—Œđ—żđ—» đ—–đ—żđ—¶đ˜€đ—œđ˜† 𝗡𝘂𝗮𝗮đ—Č𝘁𝘀 to make a quick and tasty meal (since recording this I now use the 𝘱đ˜Ș𝘳 𝘧𝘳đ˜ș𝘩𝘳 which is even quicker than the conventional oven).⁣
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Being vegetarian is definitely made easier with Quorn products. They are tasty, usually quick to cook & versatile. Isla & Noah love these nuggets too, they prefer them to meat. A family bag of Crispy Nuggets lasts a long time, so they are 𝗮𝗿đ—Č𝗼𝘁 𝘃𝗼đ—č𝘂đ—Č.⁣
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My lunch is a Quorn Crispy Nugget roll. So easy
 so tasty & perfect for a quick family meal too.⁣
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Quorn have an 𝘱đ˜Ș𝘳 𝘧𝘳đ˜ș𝘩𝘳 đ˜šđ˜¶đ˜Șđ˜„đ˜Š on their website now: Quorn Crispy Nuggets take 𝟭𝟬 đ—șđ—¶đ—»đ˜‚đ˜đ—Č𝘀 to cook đŸ™đŸ» I will put the link to the guide in my stories. ⁣
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What do you cook for a quick lunchtime treat? ⁣
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#mummyphotoaday ~ đ˜”đ˜łđ˜Šđ˜ąđ˜”âŁ
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⁣#crispynuggets #familymeals #crispynuggetmeal #quickmeals #quicklunch #quickmeal #vegetarianrecipes #vegetarian #easyrecipe #airfryerquorn #cheap #quick #easy #favouritemeals #meatfreemeals #quornrecipes #quornnuggets #healthylifestyle #healthyfood 
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Music: Back to 1987⁣
Musician: EnjoyMusic⁣
Site: https://enjoymusic.ai⁣
Happy International Women’s Day
 I’m lucky enough to have grown up with independent & strong women all around me. It’s where I get my resilience & determination from.

It’s something that I want to ensure Isla has too: to be resilient is to have patience and strength. To keep a smile, even if deep down it’s painful. Determination is to have focus and passion. To keep going even if the end is not quite in sight.

I can see a lot of this in her already
 she is far more confident than I ever was at 10 and she knows her own mind. Which I love.

Now I need to make sure she has self confidence, self awareness and self love. So she can endure all that life throws at her and she can listen to her body & mind to guide her. 

I love that I’m still learning things about myself on this motherhood journey: some of those things I’m learning from Isla.

I’m very proud of my baby girl đŸ„°

#mummyphotoaday ~ listen 

#mummyanddaughter #daughter #listen #love #parenthood #motherhood #internationalwomensday #womensday #nationalwomensday #sunsetphotos #sunsetsilhouette #iwd2023 #iwd #strongwomen #celebratewomen #familylife #daughterlove #daughterappreciation #gratitude
Get cleaning the air fryer with me
 đŸ§Œ A slightly different post from me tonight: a handy little tip for cleaning your air fryer.⁣
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There’s something about a cleaning tip that makes cleaning that bit đ˜Łđ˜Šđ˜”đ˜”đ˜Šđ˜ł. We use the air fryer everyday, we love it. Keeping it clean is important.⁣
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So: ⁣
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â–Ș add đ—łđ—źđ—¶đ—żđ˜† đ—čđ—¶đ—Ÿđ˜‚đ—¶đ—± to the trays⁣
â–Ș add water to đ—°đ—Œđ˜ƒđ—Č𝗿 the plates inside the tray⁣
â–Ș air fry for 𝟯 đ—șđ—¶đ—»đ˜€âŁ
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If you’ve only been cooking vegetables and things like that then this is đ˜Žđ˜¶đ˜§đ˜§đ˜Șđ˜€đ˜Șđ˜Šđ˜Żđ˜” to clean the trays. Simply rinse and dry. ⁣
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If you’ve cooked meats or food that sticks to the trays, like cheese, then give it a good wash afterwards. The air frying will have helped to release those foods!⁣
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𝗛𝗼𝘃đ—Č đ˜†đ—Œđ˜‚ đ˜đ—żđ—¶đ—Čđ—± đ˜đ—”đ—¶đ˜€ 𝘆đ—Č𝘁?⁣
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#mummyphotoaday ~ different⁣
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#deepcleaning #kitchencleaning #airfryerhack #airfryer #ninja #cleanwithme #cleaningmotivation #mykitchen #satisfyingcleaning #mondaymotivation #cleaningreels #cleaninghacks #cleanairfryerhacks #airfryercooking #airfryerlovers #ninjaairfryer #very #cleaningtips

Tag Archives workout

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Mummy Fitness: Lunch time HIIT run

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Keeping your body fit after your workout #Tempur

Obviously getting fit is all about raising your heart rate and completing exercise. In whatever capacity that be in, I prefer classes where I have someone to motivate me constantly. Some people like to go to the gym alone or long runs, training for a distance goal for example. But it’s not just that exercise that is important, its before and after too, you should always look after yourself. Getting the right mattress for starters and Tempur have a great range. My fitness goals for the year are to maintain a steady pattern of exercise doing the things I enjoy. But to also make sure I look after my body when I am not working out.

Why workout injuries are a learning opportunity

Why workout injuries are a learning opportunity

Those of us who work out in order to get fitter know, as well as anyone, that there are potential drawbacks to our good intentions. The main example of this is, of course, injury. Ironically, our efforts to get in better shape and feel fitter can all too easily result in time spent rehabbing a strain, a break or a pull. VIEW the POST

The triad that can rarely go wrong for an Hourglass Figure

The triad that can rarely go wrong for an Hourglass Figure

You don’t have to be born with the right genetics to have an hourglass figure. This can be true to some extent though, but any woman can have this figure without undergoing an expensive cosmetic surgery. You just need to have enough of a desire to have this figure that you will work hard for it. Here are three of the most effective things you need to do in order to have a perfect hourglass figure.VIEW the POST