Boxing is a professional sport (martial art) in which two opponents punch each other by using their…
I started running on my lunch breaks a couple of years ago and it didn’t last long….
Obviously getting fit is all about raising your heart rate and completing exercise. In whatever capacity that…
Those of us who work out in order to get fitter know, as well as anyone, that…
You don’t have to be born with the right genetics to have an hourglass figure. This can…
Living a healthy lifestyle isn’t easy when you’ve been set in your ways for years. It’s frustrating…
I thought I was getting a little too complacent with level one and badgered myself into starting…
Yes, after a year of failing to keep up with the fitness and not managing to get…