We all would prefer to possess the right body type, the right shape. Now, there is no real perfect body shape as itโs all in the eye of the beholder, but we all have our preferences. Some people like to be super lean; some prefer to have a bit of muscle โ there is no right answer as long as our insides are operating well, and weโre happy with everything personally. For me, it is to flatten out my stomach a bit , so my baby girl stops from asking if I am having a baby!
The big issue here is how to actually get into that body shape. Many people have the goal, but they never truly reach their potential due to a lack of knowledge and discipline. Working out and eating the correct meals are habits that can be learned and unlearned, so itโs just a case of getting into that mindset and knowing what youโre doing. If you want to transform into the physical state you desire, then hereโs what to do:
Do A Little Research And Learn A Few Things
If you donโt know the basics, then youโre not going to get anywhere near the result you want. To begin with, you donโt need to be the most seasoned gym veteran in order to get what you desire โ you just need to do the fundamentals correctly. Figure out the right foods. Learn about how many calories you burn a day. Look at the kinds of exercises youโll need in order to get the body of choice. Once you have the basics, you gain a good foundation to play around with. There are so many different exercises you can choose from to get that right shape too.
Try All Kinds Of Workouts
At the end of the day, what works for some may not work for others โ you have to pick out what you enjoy and what tests you. Something too easy or difficult will not work as you wonโt get the maximum strain on the muscle that youโre looking for. There are all kinds of programs, from strength-building to muscle-building, you wonโt run out of ideas. You could even use something specific like a Joe Rogan workout or something a famous fitness guru prescribes.ย
Note Down Whatโs Working And What Isnโt
Your body is different from somebody elseโs. You can eat the exact same as the person stood next to you, and youโll end up looking different to them. You could take part in the exact same training program as them, and youโll look different to them, most probably. This is why you need to learn about your own body. You need to figure out how much you should be consuming and how intensely you need to work out. Once you figure out everything regarding your own body, then the rest becomes so simple.
Donโt Rush Things
People are quick to find fast results. They see a perfectly sculpted human on Instagram and decide they want to look like them in around six monthsโ time. That just doesnโt happen โ sorry. Wanting to look like others can play havoc with your mind, so you need to understand that itโs a lifestyle change that happens gradually โ you wonโt look different at the end of your dietโs cycle. Donโt obsess in front of the mirror; itโll only make you feel bad โ even if youโre making good progress.
Do you have any fab tips on how to get fit and find the right shape for you? I would love to know in the comments below or on social media: @mummyconstant.

What do you think?