Tag Archives healthy lifestyle

Ways to figure out how you can get and stay in the right shape

Ways to figure out how you can get and stay in the right shape

We all would prefer to possess the right body type, the right shape. Now, there is no real perfect body shape as it’s all in the eye of the beholder, but we all have our preferences. Some people like to be super lean; some prefer to have a bit of muscle – there is no right answer as long as our insides are operating well, and we’re happy with everything personally. For me, it is to flatten out my stomach a bit , so my baby girl stops from asking if I am having a baby! VIEW the POST

Getting back into our new school routine post lockdown

Getting back into our new school routine post lockdown

I literally cannot believe it has been nearly 6 months since the kiddies last stepped foot in their school. We have overcome some incredible challenges as a family and now we face the baby steps back into a new school routine. Well, as normal as it can be for the moment. The school have made a lot of changes and we are all trying our best to keep up! Here are a few tips on how I am helping the children to adapt into this new normal and keep anxieties at bay. VIEW the POST

5 Tips to get kids used to wearing face masks

Despite promises that warmer weather would help eliminate the virus, the COVID-19 pandemic doesn’t show any signs of slowing down in the United States. As a result, more and more people are wearing cloth face masks in public to slow the spread of the virus, and that should include kids over the age of two — especially when school starts back up again in the Autumn, at least in places where kids will be required to attend classes in person. We had to wear face masks at hospital last weekend and one thing that jumped into mind was how big it was on Noah. Making sure it is the right size is essential.

Get out and get walking #mindfulness

Get out and get walking #mindfulness

I am not very good at New Years resolutions, I tend to just think about what I would like to do that year and try my best. Walking is my thing. I worked on it last year and did a lot more walking than the year before. I want to make sure I do more of it in 2020. Mindfulness is another topic I am keen to explore more this year - finding ways to keep my mind healthy. Walking is definitely good for that too. VIEW the POST

Creating a fun and healthy lifestyle for your children

Creating a fun and healthy lifestyle for your children

Do you ever find there are some days when the kids just need some fresh air? It's always good to get them out, even if it's for 30 minutes. Getting fresh air and exercise, even if it's for 30 minutes after school, is great for a healthy lifestyle. There are lots of things you can do that make it fun too! Being fit and healthy doesn't need to be hard work.  VIEW the POST