Most of us know that living a healthy lifestyle is essential, but it can be tough to make the time for it when we're busy with work and other obligations. However, there are plenty of ways to make small changes that can significantly impact our overall health. This post will discuss four helpful tips for starting to live a healthier lifestyle as a professional. It's also a good bookmark for me to refer back to! VIEW the POST
Is your cognitive function getting impaired because of an underlying condition, aging, or any other factor? Or maybe you are just conscious that eating healthy foods and the right foods can really help with cognitive behaviour. It certainly has been a year for mental health and physical health issues. Eating certain foods can go a long way in helping you to keep healthy. For example nuts, eggs and oily fish. VIEW the POST
We all would prefer to possess the right body type, the right shape. Now, there is no real perfect body shape as itโs all in the eye of the beholder, but we all have our preferences. Some people like to be super lean; some prefer to have a bit of muscle โ there is no right answer as long as our insides are operating well, and weโre happy with everything personally. For me, it is to flatten out my stomach a bit , so my baby girl stops from asking if I am having a baby!
I literally cannot believe it has been nearly 6 months since the kiddies last stepped foot in their school. We have overcome some incredible challenges as a family and now we face the baby steps back into a new school routine. Well, as normal as it can be for the moment. The school have made a lot of changes and we are all trying our best to keep up! Here are a few tips on how I am helping the children to adapt into this new normal and keep anxieties at bay. VIEW the POST
Despite promises that warmer weather would help eliminate the virus, the COVID-19 pandemic doesnโt show any signs of slowing down in the United States. As a result, more and more people are wearing cloth face masks in public to slow the spread of the virus, and that should include kids over the age of two -- especially when school starts back up again in the Autumn, at least in places where kids will be required to attend classes in person. We had to wear face masks at hospital last weekend and one thing that jumped into mind was how big it was on Noah. Making sure it is the right size is essential. VIEW the POST
I am not very good at New Years resolutions, I tend to just think about what I would like to do that year and try my best. Walking is my thing. I worked on it last year and did a lot more walking than the year before. I want to make sure I do more of it in 2020. Mindfulness is another topic I am keen to explore more this year – finding ways to keep my mind healthy. Walking is definitely good for that too.
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