Tag Archives healthy lifestyle

5 Tips to get kids used to wearing face masks

5 Tips to get kids used to wearing face masks

Despite promises that warmer weather would help eliminate the virus, the COVID-19 pandemic doesn’t show any signs of slowing down in the United States. As a result, more and more people are wearing cloth face masks in public to slow the spread of the virus, and that should include kids over the age of two -- especially when school starts back up again in the Autumn, at least in places where kids will be required to attend classes in person. We had to wear face masks at hospital last weekend and one thing that jumped into mind was how big it was on Noah. Making sure it is the right size is essential. VIEW the POST

Get out and get walking #mindfulness

Get out and get walking #mindfulness

I am not very good at New Years resolutions, I tend to just think about what I would like to do that year and try my best. Walking is my thing. I worked on it last year and did a lot more walking than the year before. I want to make sure I do more of it in 2020. Mindfulness is another topic I am keen to explore more this year - finding ways to keep my mind healthy. Walking is definitely good for that too. VIEW the POST

Creating a fun and healthy lifestyle for your children

Do you ever find there are some days when the kids just need some fresh air? It’s always good to get them out, even if it’s for 30 minutes. Getting fresh air and exercise, even if it’s for 30 minutes after school, is great for a healthy lifestyle. There are lots of things you can do that make it fun too! Being fit and healthy doesn’t need to be hard work.