Tag Archives healthy eating

Nutrition resolutions for the coming New Year you can actually maintain

Nutrition resolutions for the coming New Year you can actually maintain

With the New Year quickly approaching, it’s often the fresh start people need to kick their health goals into gear. For most, people set goals of losing weight, getting on an exercise schedule, and kicking certain unhealthy habits. However, more often than not, the health and wellness resolutions most people set for themselves end up coming to a screeching halt after a few weeks of starting them. And you wonder why people end up making the exact same resolutions every single year… VIEW the POST

7 Simple Healthy Foods To Boost Your Cognitive Function

7 Simple Healthy Foods To Boost Your Cognitive Function

Is your cognitive function getting impaired because of an underlying condition, aging, or any other factor? Or maybe you are just conscious that eating healthy foods and the right foods can really help with cognitive behaviour. It certainly has been a year for mental health and physical health issues. Eating certain foods can go a long way in helping you to keep healthy. For example nuts, eggs and oily fish. VIEW the POST

Ways to figure out how you can get and stay in the right shape

We all would prefer to possess the right body type, the right shape. Now, there is no real perfect body shape as it’s all in the eye of the beholder, but we all have our preferences. Some people like to be super lean; some prefer to have a bit of muscle – there is no right answer as long as our insides are operating well, and we’re happy with everything personally. For me, it is to flatten out my stomach a bit , so my baby girl stops from asking if I am having a baby!

Does your child have an eating disorder?

Does your child have an eating disorder?

Being a parent means being tuned in to what your child tells you – and also what they’re not telling you. Not only do you need to listen when your child wants to speak, but you also need to be constantly aware of any changes in their behavior, and any warning signs that there might be a problem.  VIEW the POST

8 Tips for creating a healthy lifestyle

8 Tips for creating a healthy lifestyle

To properly adopt a healthy lifestyle, this article will outline eight different tips that you should always maintain. The question is, who wouldn’t want to wake up in the morning feeling energised and ready to tackle the day ahead? Who wouldn’t want to both look and feel good, throughout every single hour of the day? In order to achieve this, as always, you must prioritise self-care, and you can do this a number of different ways.  VIEW the POST

3 Things all parents need to know how to do

When you become a parent, there are some things that you need to know how to do in order to give your kids the best possible start in life. It can be tricky sometimes, and often it involves things that you never thought you would be able to do. But, that is what being a parent is all about, and you need to know what some of these things are so you can get started on doing what’s best for your kids. If you are interested in learning more about this topic, keep reading this post.