Tag Archives healthy habits

Ways to figure out how you can get and stay in the right shape

Ways to figure out how you can get and stay in the right shape

We all would prefer to possess the right body type, the right shape. Now, there is no real perfect body shape as it’s all in the eye of the beholder, but we all have our preferences. Some people like to be super lean; some prefer to have a bit of muscle – there is no right answer as long as our insides are operating well, and we’re happy with everything personally. For me, it is to flatten out my stomach a bit , so my baby girl stops from asking if I am having a baby! VIEW the POST

Turning a health kick into a habit

Turning a health kick into a habit

There are plenty of people who know that they’re able to start exercise and start dieting, making the steps necessary to a healthier lifestyle. However, starting isn’t the problem. Keeping up with it is. Here, we’re going to look at what it takes to stop treating the building blocks of an active lifestyle as a “health kick”, something that’s temporary, and how to turn them into habits that become lifelong changes to your behaviours. VIEW the POST

5 Healthy habits to supercharge your sleep

If you have suffered with chronic insomnia for many years, it could be time to get serious about a solution. For most people, the answer turns out to be remarkably simple, so don’t despair. There are plenty of natural tips and tricks that you can try. Sometimes, it’s all about getting into the right routine and creating a space for sleep that is comfortable, nurturing, and relaxing.