Tag Archives exercise

In today's hectic and high-pressure world, it's easy to neglect your health. From bad diet to lack of sleep, poor lifestyle choices and stress, it's no wonder so many of us wake up each day feeling absolutely dreadful. It is important to look after yourself. We also have to now consider our hand hygiene, making sure we wash our hands as much as possible to try to delay the Coronavirus. VIEW the POST

Fitness isn't something I am really passionate about, it's more that I know I have to keep fit and I want to feel more self confident. In order to do that I want to feel comfortable in my skin and I currently do not. I wouldn't wear a Bikini anymore. I wouldn't wear cropped tops. I struggle to feel nice in outfits unless they hide my tummy area. So, with a bid to try and do something about the parts I am not happy about I have picked up on my fitness. Finding the right activity for me has been a long journey though! VIEW the POST

Everyone knows that staying physically active is crucial to your health, as well as managing your stress levels. For many people, joining a commercial gym (especially with those New Year’s resolutions around the corner!) is the obvious answer. You’ve got a professional facility where you can take advantage of a wide range of equipment, and likely personal trainers and exercise classes if that’s what you're after. But what about a home gym? VIEW the POST

I track my steps, my exercise and my daily activity. So why not track the dogs too. I have always wondered what they should be doing each day, for their size and age. So when we were asked to try out the PitPat activity monitor on the dogs I jumped for the chance. It is really simple to use - it took me 2 minutes to set it up using the PitPat app. VIEW the POST