Reaching your health goals is 95% mindset and 5% action. By maintaining the mental conviction required to stay focused and consistent, the actual steps to achieve your health goals become easier to carry out. This article discusses the four steps it takes to reach your health goals—more specifically, we discuss the mindset needed to make these goals manageable. VIEW the POST
We all would prefer to possess the right body type, the right shape. Now, there is no real perfect body shape as it’s all in the eye of the beholder, but we all have our preferences. Some people like to be super lean; some prefer to have a bit of muscle – there is no right answer as long as our insides are operating well, and we’re happy with everything personally. For me, it is to flatten out my stomach a bit , so my baby girl stops from asking if I am having a baby! VIEW the POST
I have seen a lot of comments on social media about the new rules of lockdown, as of 10th May 2020, Boris announced some changes to the lockdown and also some changes to the message of Stay at Home to Stay Alert. It’s tough to get your head around this pandemic, so I thought it would be helpful to set out some thoughts on the new rules. A different perspective can be helpful to put your own thoughts into some organised order, or confirm what you thought in the first place. This is my opinion only, of course!
Boxing is a professional sport (martial art) in which two opponents punch each other by using their gloved fists. If the idea of you punching opponents, and getting punched in the face doesn't intimidate you, then you may have a flair for boxing. But, before you make up your mind to join a boxing club, there are 6 things you need to know about boxing classes. Professional boxers get paid to fight each other; it doesn't matter whether you're knocked out or not. VIEW the POST
In today's hectic and high-pressure world, it's easy to neglect your health. From bad diet to lack of sleep, poor lifestyle choices and stress, it's no wonder so many of us wake up each day feeling absolutely dreadful. It is important to look after yourself. We also have to now consider our hand hygiene, making sure we wash our hands as much as possible to try to delay the Coronavirus. VIEW the POST
Fitness isn’t something I am really passionate about, it’s more that I know I have to keep fit and I want to feel more self confident. In order to do that I want to feel comfortable in my skin and I currently do not. I wouldn’t wear a Bikini anymore. I wouldn’t wear cropped tops. I struggle to feel nice in outfits unless they hide my tummy area. So, with a bid to try and do something about the parts I am not happy about I have picked up on my fitness. Finding the right activity for me has been a long journey though!
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