Tag Archives healthy living

Ways to figure out how you can get and stay in the right shape

Ways to figure out how you can get and stay in the right shape

We all would prefer to possess the right body type, the right shape. Now, there is no real perfect body shape as it’s all in the eye of the beholder, but we all have our preferences. Some people like to be super lean; some prefer to have a bit of muscle – there is no right answer as long as our insides are operating well, and we’re happy with everything personally. For me, it is to flatten out my stomach a bit , so my baby girl stops from asking if I am having a baby! VIEW the POST

8 Tips for creating a healthy lifestyle

8 Tips for creating a healthy lifestyle

To properly adopt a healthy lifestyle, this article will outline eight different tips that you should always maintain. The question is, who wouldn’t want to wake up in the morning feeling energised and ready to tackle the day ahead? Who wouldn’t want to both look and feel good, throughout every single hour of the day? In order to achieve this, as always, you must prioritise self-care, and you can do this a number of different ways.  VIEW the POST

The 90 day plan cycle one #thebodycoach

The 90 day plan cycle one #thebodycoach

So, it's been 4 weeks and I have finished cycle one of The Body Coach. I have not done too badly, considering we had Christmas over this period. I am really surprised with my new measurements and it has definitely given me the motivation to carry on. VIEW the POST

3 Steps to Help You Enjoy a Happy and Healthy Pregnancy

3 Steps to Help You Enjoy a Happy and Healthy Pregnancy

It’s hard being a woman sometimes. Yes, you get to experience the wonder of carrying your unborn child, a bond that is irreplaceable, but you also have the hardship of pregnancy. This blog has previously looked at what they don’t tell you about pregnancy, from the constipation to lack of concentration. So we thought we would teach you new mums-to-be how you can prevent and hopefully avoid some common symptoms that accompany this phase in life in order to maintain a happy and healthy pregnancy. Hopefully this helps! VIEW the POST