When it comes to a #horizon, I couldn’t not share this. Back from our trip to the Peak District. It was meant to be Summer. It felt like this week: windy, raining and unpredictable.

The views went on for miles at the top of his peak; Mam Tor wedged in between Castleton and Edale.

It was a beautiful area, picturesque and a treat for your eyes. I love places like that. It’s a shame we didn’t get to stop & enjoy the local beer gardens and cafes due to the weather.

We go on lots of adventures throughout the year: weekend trips camping, staycations and holidays abroad. Our next adventure is pretty epic too and every time I think about it I get butterflies! 🥰

We are off to Dubai soon! 😱😱😱 it must be real I’ve said it out loud. I’m so excited I might explode and I’m pretty sure the views will be nothing like this Peak District. Because the views we will have will be extraordinary. It’s our biggest adventure yet as a family. Biggest as in flight time, cost, special and unplanned. We’ve booked our flights and we’re super lucky to be staying with friends. Other than that we have no idea! What are we going to do in Dubai? Anyone been? Any ideas?


When it comes to a...

Ah it’s #loveyourpetday - what a great way to see each others furbabies. Well these are mine:

Photo 1 = Rambo the Jack Russell & Snoopy the Cockerspaniel. As many of you know, Snoopy is blind and partially deaf which is challenging. However, he is such a happy pooch and loves a snuggle. I think Rambo has lost a little hearing too as he’s getting old. He will be 13 on April 3rd! It’s gone by so quickly.

Photo 2 = Rocky. He’s my Tom cat fluffbag and I like to call him Rockstar! He was my engagement present from Hubby. He’s the best cat. He snuggles with me every night, under the covers, he’s very set in a routine.

It’s funny how furbabies get their own little #pattern to make it through the day. All the pets sit by the bed at night for a treat. And I think Rambo is very cat like and Rocky is very dog like too. They definitely have those characteristics.

Rambo is 12, Rocky is 11 and Snoopy is 10. Noah is 9... then we broke the pattern as Isla is 7 🤣 (it wasn’t intentional). #mummyphotoaday #dogsofinstagram #catsofinstagram

Ah it’s #loveyourpetday - what...

Sometimes I like to have fun with images. I don’t do it very often but it is amazing what you can do with a photo using filters.

The first image is the edited version, I’ve added a #bokeh filter on it. I’ve used @pixlr for this. It adds an orangey colouring to the photo and enhances the sun rays.

The original, swipe left, is still good and has its own bokeh and sun rays shining on it. But is less orangey and doesn’t seem as bright. It’s still a good photo though.

I took this with my iPhone. Sometimes when I need a quiet moment, one where I can play with the filters and change the feel of a photo it helps me to unwind. Gives my brain 5 minutes to regain itself and then I’m ready to crack on with whatever it was!

Which one do you prefer? Just out of curiosity - there’s no right or wrong answer! 🤣


Sometimes I like to have...

I had a busy Sunday painting the dining room with @frenchicpaint. I think it’s fair to say I’m obsessed. I painted the radiator and skirting boards with Dazzle Me. It’s super bright white. I painted the door with City Slicker. It looks so much better than the dark wood it was before.

If you swipe left you can see the before photos. The radiator was a beige colour before. It’s amazing how much brighter the room looks, it’s easy to #transform a room with an hour or 2 of painting.

I styled up the dining room with this beautiful bouquet of Spring flowers (a very kind gift from a friend) and these items from @pricescandlesuk. They eliminate pet odours which is great as sometimes I worry my house smells “dog”. After an impromptu afternoon off work, looking after Isla who hurt her neck at dance club, I cleaned and cleaned. The house smells nice and clean now. The household candle and reed diffuser have added a nice citrus and thyme scent to the room.

It’s amazing what you can do to change the feel of a room with simple steps!


I had a busy Sunday...

#Beauty is in the eye of the beholder. We aren’t all the same. Wouldn’t the world be a boring place if that was the case. Everyone has a viewpoint. Everyone has their own opinion.

However, I am a firm believer in “if you can’t say anything nice, don’t say anything at all”. I think it’s really important to spread happiness, build confidence and support each other. Now my big cheesey smile isn’t like this everyday, sometimes I’m worn out and sometimes I’m feeling sad. But I’ve learnt how to offload, unwind and bring that smile back. It’s so important to be able to hit that reset button once in a while.

So, this week, try and do one of these things:
🤍 Make someone laugh, a big belly laugh
🤍 Tell someone they look amazing
🤍 Tell someone you love you are grateful for them

See how it makes you feel. To make someone else’s day. It’s euphoric. I will never forget the moment one of the Mums from the school run told me I completely picked them up out of a dark spot - just by telling them they looked amazing today as I walked past.

Take the time to appreciate. Honestly it’s THE best hobby!

On a little diverted note; I’m appreciating this coat and boots right now. So warm and comfy. Check out the details on my blog >>> #linkinbio


#ad Coat & Boots from @idealworld.tv and they are @joebrowns 🙌🏻

#Beauty is in the eye...

This might seem a little random after the sentiments in my last post. But bear with me... cleaning & #diy can help me with my mental health.

I’m not sure why but when I’m anxious, need to think or cross I clean. Like the deep clean stuff, it’s almost as if I get adrenaline from somewhere to give me the strength to scrub things that I wouldn’t normally. Or tackle something I wouldn’t normally.

On Thursday, whilst anxiously waiting to find out what was wrong with my grandma, I was shaving millimetres off Isla’s bedroom door. It was hard work but I didn’t want to just sit about.

Today I’ve painted the radiator and woodwork in our dining room with Frenchic. I now have a white and bright radiator and grey door. It looks so much better. Again, it’s something I can do whilst being lost in my thoughts.

Does anyone else do this?

Whilst promoting cleaning and mindfulness, check out my blog for a competition to win some goodies from @astonishcleaners #astonishingresults 

This might seem a little...

I’m sure I don’t need to tell you what beauty shared this on her instagram before Christmas:  @carolineflack you’ve broken my heart.

She was funny. Caring. Kind. Absolutely beautiful and that smile lit up the world. Not perfect. But who is? No one.

I can’t comprehend how someone of such radiance and sparkle can end their life. But I only assume her mental health was suffering. She felt so trapped that was her only way out. A way of ending the pain that nobody could see.

Mental health is invisible; yet mental health is all consuming. Mental health is complicated; yet mental health can be helped with a simple cup of tea and chat.

Smile on the inside and on the out.

Make time for yourself.

Love yourself.

Make time for others.

Be kind.

In a world where you can be anything, be kind  #bekind #ripcarolineflack

I’m sure I don’t need...

This is sheer appreciation. This man. My lobster 🦞. Who made me the scrummiest meal last night & dreamy Vegan brownies. Showered me with thoughtful gifts & my cute note (in my stories) I recieved in my lunch bag.

However, I was a complete emotional wreck yesterday as my Grandma was taken into hospital. She was distressed, confused and sounding a little slow. It was scary.

So the Valentine’s Day love went all to Grandma from my family; wishing & hoping they find out what’s wrong.

We’re currently waiting to find out if her BP has reduced. It was sky high. Hoping she’s better & I can bring her home today.

This photo was from last Summer when we went to @carluccios in Cambridge. I love it. Happy memories. I’m lucky to have these. Noahs a people watcher, he was distracted with the crowd. Incidentally Carluccio’s have the offer on again: kids eat for a £1... #appreciation #family #love #mummyphotoaday

This is sheer appreciation. This...

My sleeping patterns, favourite dreams and getting sleep-fit

The past couple of weeks I have been so tired, I literally just want to sleep all of the time. There is a lot of pressure in my life at the moment and our family holiday could not have come at a better time. With my most recent patterns I have not been remembering my dreams so much – I think this is because I have been having a lot of deep sleeps. When I do remember them I love looking them up. Keeping fit and getting the right amount of sleep to cope with the stresses of the day is hard work – I call this sleep-fit

Sleeping patterns and getting sleep-fit 

Sleep-fit is something that doesn’t come easy. With young children in the family I find it hard to get a good nights sleep, the recommended eight hours that is. My sleeping patterns have been all over the place since having children too as my sleep has revolved around their sleep. When they were babies sleeping patterns were every 4 hours, with feeds and cuddles in between. Nowadays I can get eight hours sleep, but I really have to force myself to do it. I am really aware that my routine in the evenings is not very good, we eat late and there is just so much to do that I do not get to bed, some nights, before midnight. Isla gets up, most mornings, around 6am so that’s two hours off of my sleep before I even get started. 

I will be trying to get sleep-fit by doing the following things: 

No phones 

I do not keep my phone near my bed and I am really aware of how often I look at my phone for no reason. I can live without it, especially before bedtime. So I leave it out of the bedroom. It is a no-phone zone! There is research to prove that looking at your phone before you go to sleep can actually prevent you from getting to sleep, as quickly, so it’s not a bad idea to keep it away from the bedroom in the evening. 

Eating earlier

One of my major negative impacts on my fitness and my sleeping patterns is the fact that some nights we do not eat until 10pm. It is ridiculous. But, because of children and going to the gym or a fitness class, we literally do not get to eat until that late. It is not healthy, good for fitness or good for your sleeping pattern to eat so late. I am going to be making a big effort to eat earlier and work my fitness around mealtimes. Not the other way around. 

Making room for eight hours 

If I do not go to bed until midnight, I immediately know I will be getting six hours or less. So why do I go to bed at midnight? I am going to make a conscious effort to get to bed on or before 10pm when I know we have to get up in the mornings, like a work/school day so that I get my eight hours of sleep. When my body gets used to the pattern of eight hours, this will hopefully mean I get to remember my dreams more. 

My favourite dreams

I saw a video by Adjustamatic about dreams and it got me thinking as I love looking up my dreams, when I remember them that is. My Uncle is brilliant with dreams and can give you a summary of what you dreamt and what it means. It really interests me. So as silly as it sounds, encouraging myself to get sleep-fit will hopefully mean I get to remember my dreams in the mornings and do what I love – looking up what they mean. 

Comfortable bedding

If the bed isn’t comfortable for you, the mattress is too hard or too soft and equally you do not have the right amount of blankets/pillows then you will not have the best nights sleep. Its a Goldilocks approach – get it “just right” to get the optimum sleep.

Do something relaxing 

A nice hot bath, with Lavender bubbles for example will help your body to relax and rejuvenate after your workouts and busy days. Read a chapter of a book or I might start playing my piano for half an hour in the evenings as that relaxes me too. I need to find at least half an hour of time a night to unwind and do something that takes my mind off those everyday stresses. 

So I will let you know how sleep-fit goes after a couple of weeks and if it is helping. Do you have any other good tips to get a better nights sleep and get sleep-fit? 

Alarm clock image by ShutterStock.


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Monday 22 August 2016
My sleeping patterns, favourite dreams and getting sleep-fit

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