Tag Archives stress

A guide to enjoying “me time” as a parent

A guide to enjoying “me time” as a parent

Whether you are a first-time parent, or you have several children of varying ages, one of the challenges of parenthood is ensuring that you are always there for your child while retaining your identity as an individual parent. Considering this, making the most of “me time” when your child is asleep or busy with other activities is essential to recharge your batteries in this demanding role. Here are some ideas of how to enjoy “me time” as a parent. VIEW the POST

Coping with stress during lockdown

Coping with stress during lockdown

Stress can affect your mind, your body and your behaviour. Being able to recognise how it can make your feel is important. Stress can manifest itself in your body in many different ways, for certain people it can mean back ache, some head aches and some hair loss. It is really scary when your body is acting out the stress that you feel, and it is important to do something about it. To help your brain and your body get back to a normal state. Here are some ideas on how to deal with stress during lockdown.  VIEW the POST

This has been the most stressful week for parenting!

This has been the most stressful week for parenting!

I literally do not know what to do with myself this week. It all exploded on Saturday morning and things have been a rocky roller-coaster ever since. Noah, my 6 year old, has been on and off stroppy for a few months now. Nothing too major, throwing arms around when he doesn't get his own way. Sometimes shouting at me, hitting his sister (same old there). But, something progressed at the weekend and I would really love to know WHY! VIEW the POST

4 Tips for dealing with the stresses of Motherhood

4 Tips for dealing with the stresses of Motherhood

Being a mum is no easy task, and it’s not uncommon for new mums to quickly become stressed out and anxious. When you become a mum, you’re suddenly responsible for the health and happiness of another human being, which is a massive job and commitment to take on!VIEW the POST

A small change can have a huge impact: Chapter one – Morning routine

This post is basically a big “tip” for those of you that struggle to get out of the house in the morning, whether that is for work or the school run in-between. I have been struggling for months in a cycle that literally started off my day in a frustrated, built up way that effected the rest of the day to come. I am pretty sure the children really didn’t like it either. I made one change, to begin with and it changed my entire mood. …