I love my bed, but some nights I just can’t sleep. Especially with the muggy weather at the moment, I am constantly checking my Fitbit and the other week I only managed 5 hours sleep in a night. It said I was awake for 1hr 41 minutes! I was so relieved when Nytol sent me a goody pack to help me get a better nights sleep by fixing my bedtime routine. It included vouchers to grab the new Nytol Herbal Simply Sleep One-a-Night tablets which you can take 30 minutes before bedtime.
Everyone has dreams. Everyone has ambitions. Working extra-long hours to achieve those dreams might seem like no big deal, but the stress you’re taking on can hurt you. Stress is not only painful, but it can also wreak havoc on our mental health. You need to know how to relax and unwind at any moment you can get, because a stressed mind isn’t going to help you get your work done.