The hands of time come for us all eventually. At some point in life, we all start to feel the weight of age falling upon us. The reality is that no one regardless of money or the genetic lottery will stay naturally young forever. Instead, you need to make sure that you are taking the right steps to preserve your health and remain on the right track for the future. Everyone wants to be young at heart!
I love my bed, but some nights I just can’t sleep. Especially with the muggy weather at the moment, I am constantly checking my Fitbit and the other week I only managed 5 hours sleep in a night. It said I was awake for 1hr 41 minutes! I was so relieved when Nytol sent me a goody pack to help me get a better nights sleep by fixing my bedtime routine. It included vouchers to grab the new Nytol Herbal Simply Sleep One-a-Night tablets which you can take 30 minutes before bedtime.