Tag Archives sleep

5 ways to spoil yourself this month

5 ways to spoil yourself this month

Can you believe it’s April already? I guess it's nearly May! This year is flying by so quickly, it can be difficult to keep up. Hard to believe that once Easter is over with, the kids are starting the Summer Term at school! With all the deadlines, errands, social commitments and hectic weekends it can be really difficult to find any time for yourself. You might think that you don’t need any R&R but studies have shown that making time for yourself and indulging in activities that you enjoy can have a positive effect on your mental wellbeing. VIEW the POST

The perfect bedtime routine with Nytol #SayGoodNytol

The perfect bedtime routine with Nytol #SayGoodNytol

I love my bed, but some nights I just can't sleep. Especially with the muggy weather at the moment, I am constantly checking my Fitbit and the other week I only managed 5 hours sleep in a night. It said I was awake for 1hr 41 minutes! I was so relieved when Nytol sent me a goody pack to help me get a better nights sleep by fixing my bedtime routine. It included vouchers to grab the new Nytol Herbal Simply Sleep One-a-Night tablets which you can take 30 minutes before bedtime. VIEW the POST

Keeping your body fit after your workout #Tempur

Obviously getting fit is all about raising your heart rate and completing exercise. In whatever capacity that be in, I prefer classes where I have someone to motivate me constantly. Some people like to go to the gym alone or long runs, training for a distance goal for example. But it’s not just that exercise that is important, its before and after too, you should always look after yourself. Getting the right mattress for starters and Tempur have a great range. My fitness goals for the year are to maintain a steady pattern of exercise doing the things I enjoy. But to also make sure I look after my body when I am not working out. …

Number 1 reason why you need to upgrade your mattress

Number 1 reason why you need to upgrade your mattress

A well-rested parent is a caregiver who’s “up for anything” – this is a lesson I’ve learned after becoming a Mummy. When I sleep well, I have so much energy to face whatever challenges the next day may bring. Rest is essential mainly when your children are very active, and you need to keep up with them. Husband too! If you’re sleep deprived, you simply won’t be up to the task. Maybe it's time to upgrade your mattress. VIEW the POST

How to relax with 5 simple techniques

How to relax with 5 simple techniques

Everyone has dreams. Everyone has ambitions. Working extra-long hours to achieve those dreams might seem like no big deal, but the stress you’re taking on can hurt you. Stress is not only painful, but it can also wreak havoc on our mental health. You need to know how to relax and unwind at any moment you can get, because a stressed mind isn’t going to help you get your work done. VIEW the POST

Making sure these long Summer days do not effect the children’s sleep

Summer is very much here, hopefully I am not the only parent to be suffering from the “daylight at bedtime, therefore it cannot be bedtime” issue with the children? The long days mean that darkness hits around 9:30pm, which is far too late for the kiddies to be going to bed. There is an answer to this though: blackout blinds! They are a must have for any child’s bedroom, completely magic. …