We all know that certain vitamins, minerals and nutrients are good for us. Most of us get the majority of these nutrients through a healthy, balanced diet. However, you can also supplement some of these nutrients in order to make you look and feel your best if your diet seems to be falling short.Those who are breastfeeding, smoke cigarettes, follow a vegetarian or vegan diet, have allergies to particular foods as well as older individuals may find that supplementing essential vitamins and minerals can greatly improve their overall health.

Below, I’ve listed some of my favourite supplements and what they are best for.


Calcium is an essential mineral and the main component of our bones. Calcium can help prevent the onset of osteoporosis as well as maintain healthy bodily functions. Many of us think that the more calcium-rich milk we consume, the more calcium we are giving our bodies. However, our bodies require other vitamins and minerals in order to absorb calcium and gain its benefits. This is why taking a calcium supplement is often a good option to ensure you are receiving ample calcium. In order for our bodies to be able to gain the benefits of a natural calcium supplement, we should choose a product that also provides vitamin D or magnesium.


Garlic is essential for cardiac health as well as being used for the treatment of high cholesterol, high blood pressure and various types of heart disease. Recent studies suggest that garlic may also be effective in reducing the risk of breast, lung, colon and other types of cancer. In addition to these benefits, garlic can be used to relieve stress, keep your liver healthy, support and strengthen your immune system and even fight bacteria and fungal infections. When you take the information above into consideration, you will understand why adding a garlic supplement to your diet can benefit you.

Vitamin C

Vitamin C is more commonly known as an immune system booster, hence why we all reach for a glass of fresh orange juice when we feel the beginnings of a cold. But vitamin C is an amazing vitamin for so many other reasons. Vitamin C is needed for our bodies to produce energy and provides many health benefits. It aids our bodies in producing collagen which not only keeps our skin looking youthful but also keeps our vital arteries strong. It can also help with constipation when taken regularly. As vitamin C is water soluble, it passes through our bodies quite quickly. Therefore, in order to gain maximum benefit, it’s wise to stock up on vitamin C-rich foods as well as taking supplements.

Vitamin E

Vitamin E can improve several health conditions and is a popular supplement for this reason. Taking vitamin E can help lower cholesterol levels. It is also a powerful antioxidant and can reduce the risk of heart disease. Vitamin E has also been shown to slow down the effects of Alzheimer’s disease, improve sperm quality and help support and maintain a healthy immune system.

It’s important that all of the supplements mentioned above are taken in conjunction with a healthy diet. In order to gain more information about which supplements you should be taking and the benefits that they could have on your overall health, it’s always a good idea to consult your doctor.

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Last Update: Sunday, 5th February 2017