Is your cognitive function getting impaired because of an underlying condition, aging, or any other factor? Or maybe you are just conscious that eating healthy foods and the right foods can really help with cognitive behaviour. It certainly has been a year for mental health and physical health issues. Eating certain foods can go a long way in helping you to keep healthy. For example nuts, eggs and oily fish.
Any experienced traveller will tell you that travelling requires a certain level of stamina, especially when out on the road. Whether you’re recovering from jetlag, feeling the impact of all those late nights, all the activities, the heat, the stress and trying not to miss your connecting flights to new destinations it’s not always easy to catch your breath!