I was sent a Pranamat to try out, I have to be honest I was nervous at first as the spikes are quite sharp. But I soon settled into it with a little practice. No more than 20 minutes at a time and it's clincally proven to improve sleep, back pain, fatigue, cellulite and headaches. I would definitely recommend it. VIEW the POST
I love trying new recipes and since Hubby turned vegan last year we have been trying more and more new foods. I have collected together some of my favourite recipes that we have tried along with a few products that you simply MUST have in the kitchen to help you cook them! As Veganuary is upon us, I thought it would be good to share my favourite recipes. I would love to know if you have tried these and what you think? VIEW the POST
Reaching your health goals is 95% mindset and 5% action. By maintaining the mental conviction required to stay focused and consistent, the actual steps to achieve your health goals become easier to carry out. This article discusses the four steps it takes to reach your health goalsโmore specifically, we discuss the mindset needed to make these goals manageable. VIEW the POST
Cancer is a sensitive subject in our community. Until a few years ago, the number of people affected by this disease was relatively low. People might have heard struggles or stories about distant relatives of family or acquaintances who suffered from cancer. A fair percentage of people strongly believed that they would not get the disease. After all, they did not have a family history or visible symptoms. However, cancer tends to infect or attack in odd ways at the least expected time. Before we discuss the factors to consider when buying a cancer care policy, it is pivotal to comprehend why people might need one. VIEW the POST
As we get older, even the simplest of menial tasks can become a little difficult. Age affects our joints, making it harder to move like we used to, sometimes our memories are a little unreliable and we might not have as much energy as we used to. The same can also be said for our eyes. As we age, our eyes donโt focus as easily from near to far distances, this is due to a condition called presbyopia, which is related to the lenses in our eyes becoming less flexible as we get older. Itโs incredibly common, and if you think youโre developing this condition, speak with your optometrist for advice. I have worn reading glasses since my teens, I do wholeheartedly believe it is because I read in the dark as a child.
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