Tag Archives mindfulness

Getting back into our new school routine post lockdown

Getting back into our new school routine post lockdown

I literally cannot believe it has been nearly 6 months since the kiddies last stepped foot in their school. We have overcome some incredible challenges as a family and now we face the baby steps back into a new school routine. Well, as normal as it can be for the moment. The school have made a lot of changes and we are all trying our best to keep up! Here are a few tips on how I am helping the children to adapt into this new normal and keep anxieties at bay. VIEW the POST

Self-Care as a parent can it be done?

Self-Care as a parent can it be done?

As soon as you become a parent, something kicks in and that newborn is suddenly the focus of your life. This makes a lot of sense; babies can’t fend for themselves, they can’t move, they can’t feed themselves or wash themselves, and they need to be constantly taken care of. You are responsible for every aspect of their wellbeing. Self-care is really important for your mental health. VIEW the POST

Creating a Spa like routine at home during lockdown

With many other people during lockdown, I am counting down the days until I can book a Spa day with my friends and relax in peace and comfort. Until then, I am trying to create my Spa moments at home and finding time to relax as much as possible. As other home working and home-schooling parents, getting 5 minutes in the day is quite tricky, so I have been forcing myself to take time. 

Coping with stress during lockdown

Coping with stress during lockdown

Stress can affect your mind, your body and your behaviour. Being able to recognise how it can make your feel is important. Stress can manifest itself in your body in many different ways, for certain people it can mean back ache, some head aches and some hair loss. It is really scary when your body is acting out the stress that you feel, and it is important to do something about it. To help your brain and your body get back to a normal state. Here are some ideas on how to deal with stress during lockdown.  VIEW the POST

15 gripping Sky TV Box Sets to get you through lockdown

15 gripping Sky TV Box Sets to get you through lockdown

Since we made the move to Sky Q we have never looked back, I absolutely love it. It's easier to manage family viewing time, we can swap from TV to TV easily (which during lockdown is essential) and there are just so many Sky TV Box Sets to binge watch. All very helpful at the moment as we are required to stay at home. VIEW the POST

10 Ways I am cheering myself up during lockdown

After nearly a week of lockdown I am exhausted. And, I know I am not the only one. When this was first announced my husband and I came up with a plan where we split the homeschooling half and half. However, after a week of doing this I am not sure it’s sustainable. I literally do not stop. Parent / teacher / employee / parent… constantly. To make it worse I am hardly getting time with Hubby as he is working when I am not. So, during this lockdown, these are some things I am doing to cheer myself up! Yes, I am feeling a little sorry for myself.