Tag Archives mindfulness

To help celebrate me turning 40 back in January, I got together with some amazing brands to give away some fabulous prizes to help with your wellbeing, from vegan low alcohol beers, vegan wild water fizzy drinks, reusable sanitary pads and a nature's garden gift box. Some lovely prizes for any one looking to make themselves feel a little bit happier and healthier. Watch out for my Mother's Day competition too... coming soon. VIEW the POST

I was sent a Pranamat to try out, I have to be honest I was nervous at first as the spikes are quite sharp. But I soon settled into it with a little practice. No more than 20 minutes at a time and it's clincally proven to improve sleep, back pain, fatigue, cellulite and headaches. I would definitely recommend it. VIEW the POST

It's no secret that staying healthy goes hand in hand with being active. Remaining active reduces your risk of stroke and heart disease. Besides, remaining active has been proven to aid in developing the cognitive abilities of an individual while also improving mental health. VIEW the POST

Have you been feeling a little overworked and stressed recently? When was the last time you spent some time and money on yourself? It is important for everyone, especially a mother, that you avoid burnout. If you can find a few hours a week, or even a few minutes a day to relax and indulge yourself, you will feel better for it. You will find that you will be rejuvenated and have more quality time with the family. A relaxed Mummy is able to make better decisions and life choices for everyone too. So, never underestimate the power of a little me time as a busy Mum. Here are a few simple ways to add a little Me Time into that busy schedule. VIEW the POST