Competitions Featured Win a bundle of wellbeing goodies by MummyConstant 23rd January 202026th January 2020. What better way to kick off the New Year than to do it with a competition? And, a fabulous competition at that: to win a bundle of wellbeing goodies. I am an advocate for mindfulness and looking after yourself. This competition will give you everything you need to give yourself some time and to ensure…
Fitness Get out and get walking #mindfulness by MummyConstant 14th January 202014th January 2020. I am not very good at New Years resolutions, I tend to just think about what I would like to do that year and try my best. Walking is my thing. I worked on it last year and did a lot more walking than the year before. I want to make sure I do more…
Reviews How can you reach your fitness goals? by MummyConstant 8th October 20198th October 2019. We all have a vision of what our ideal fitness would look like and feel like. Alas, the thinking bit is the easy part – the difficult part is actually making it a reality. While you’ll struggle if you’re stuck in daydream mode, there are some tried and tested methods that’ll help you to slowly…
Life Style My tips for a happier mind #mindfulness by MummyConstant 15th September 201915th September 2019. This is a list of tips I’ve learnt from different people and experience… I’ve been lucky enough to receive some great training over the years and talk to inspiring people. So I thought I would share these tips on having a happier mind as they are useful and I hope they’ll be of use to…
Competitions Featured Life Style Top tips on how to use the daily goal setter #competition by MummyConstant 12th August 201918th August 2019. I love a list, planner and journal. I am a stationery fiend. I am all for mindfulness and decluttering my mind is a great way of doing that, so this Mål Paper daily goal setter planner was something I was desperate to try.
Life Style Taking care of your wellbeing as a parent by MummyConstant 24th October 201824th October 2018. Being a parent is one of the most incredible things a person can experience. From the moment your children arrive in yourlife, they become a light in your world, but that isn’t to say that parenting comes without its drawbacks. In fact, many parents struggle to make time to focus on their own wellbeing, which…
Reviews Four ways to relax when the kids go back to school by MummyConstant 4th October 201824th May 2019. The new school year is upon us, which means parents are breathing a sigh of relief after being constantly occupied by their children for the span of the summer holidays. While the school terms bring their own unique forms of stress and strife, they’re a chance for parents to relax into a routine, following some…
Featured Life Style Things I do to unwind after a stressful day by MummyConstant 27th September 2018. …week, month, year! You get the picture. Lots of people ask me what I do to de-stress. How I unwind. Sometimes I don’t accomplish it, but thats because I think you just need to have a good cry or rant to your Hubby & Bestie. Recently I have been feeling a little overloaded and it…
Reviews Understanding panic attacks by MummyConstant 11th June 201812th June 2018. Panic attacks can be scary and sometimes paralysing for sufferers. As most panic attacks are very sudden, they are overwhelming, giving the sufferer a feeling of lack of sufficient air, and taking away the ability to think clearly. Panic attacks can hit anyone – they may come with generalized anxiety or with depression. However, they…
Home Reviews Number 1 reason why you need to upgrade your mattress by MummyConstant 5th February 20185th February 2018. A well-rested parent is a caregiver who’s “up for anything” – this is a lesson I’ve learned after becoming a Mummy. When I sleep well, I have so much energy to face whatever challenges the next day may bring. Rest is essential mainly when your children are very active, and you need to keep up…
Fitness Is your lifestyle gearing you toward Diabetes? by MummyConstant 10th November 201710th November 2017. You’ve probably heard all about diabetes and how unpredictable it can be, but I bet you didn’t know how it has a chance to impact on your own life. First, let’s have a look at diabetes and what it is. There are two types: Type 1 is an autoimmune disease and usually is something that…
Fitness The biggest exercise of all: getting your partner to work out! by MummyConstant 1st November 20172nd November 2017. We all know the importance of keeping healthy, yet some of us need a little bit more motivation to do it than others, mainly our partners! For me it’s the other way around as Hubby is brilliant at keeping fit and he has to motivate me. Quite often! Sometimes it can be a bit annoying…
Fitness Great ways you can take care of your body and mind by MummyConstant 24th October 201725th October 2017. With the pressures of life and work, it can be easy to let your fitness and healthy eating regime slip, especially in the winter months. Your body and mind are important. However, making sure you are fit and healthy is particularly important in winter because there are more viruses around and colder temperatures. You need…
Life Style How to plan an ideal vacation with your girlfriends by MummyConstant 21st August 201721st August 2017. Everyone deserves a little getaway once in a while. One of the perfect ways to spend your time off is having fun with your girlfriends. As long as you’re all together, you know it’ll be a wonderful vacation. Be sure to plan out the details ahead of time, so you’re not scrambling to come up…
Home Reviews Nature’s therapy: health benefits of tending to your garden by MummyConstant 30th July 201731st July 2017. Have you also noticed the pleasant calmness of a garden early in the morning? Even in the early evening, when it’s bathed in a violet-like light from the setting sun, greeting the family of birds who always hangs out in your tree at the end of the day – if only the sunset could linger…
Travel The world’s most unusual spa therapies #DiscountCode by MummyConstant 29th July 201730th July 2017. I am all about wellness, it seems to be an ever-evolving thing at the moment too. Spas must constantly be one step ahead to cater for concerned wellbeing individuals that give them a spa experience like no other. Call off the search, as Health and Fitness Travel, the leading experts in tailor-made wellness holidays worldwide,…
Life Style How to have me time the right way by MummyConstant 17th July 201717th July 2017. As a parent, it’s always important to remember that you are a person still! It can be easy to forget all the things you used to do before you had your children, and it’s important to go back to these things every once in a while to give you a much needed break from the…
Family 4 Tips for dealing with the stresses of Motherhood by MummyConstant 4th June 20174th June 2017. Being a mum is no easy task, and it’s not uncommon for new mums to quickly become stressed out and anxious. When you become a mum, you’re suddenly responsible for the health and happiness of another human being, which is a massive job and commitment to take on!
Life Style Mindful Monsters encouraging the little ones to be in the present #MindfulMonsters by MummyConstant 11th May 201711th May 2017. Scope have launched a fabulous and fun campaign this week: Mindful Monsters, to help encourage our little ones to be mindful. Mindfulness is all about being in the present, the now. It is really easy to do, look I will show you: take a deep breath and count to three, then breathe out again. That…
Gifts National Stationery Week – Pen Heavens top 5 fountain pens! by MummyConstant 25th April 201725th April 2017. I love stationery. In fact, I feel I may have an unhealthy obsession with it. I have pens just because I liked the look of the pen. Admittedly it isn’t an expensive obsession, which is a bonus! National stationery week (my favourite kind of week) is a great week to celebrate my love for pens…
Family Being on the go and making time for yourself by MummyConstant 3rd April 20173rd April 2017. We are a family of seven: two (almost) grownups, two under 7’s, two dogs and a cat. During the week, we are probably the average family, doing ordinary things. School run routines, work, walking the dogs, feeding, playing, cleaning and sleeping. You know the usual things. So, at the weekends, and some week nights depending…
Family …from a seed, could come a mighty tree or rose by MummyConstant 21st January 201721st January 2017. In one of my “mindfulness” moments I asked my Uncle if he could share a poem on my blog, he is very creative and I am glad I have someone who I can share creativity with. I have been trying to find more time for me lately, doing the things I love and reading some of…
Life Style My New Year resolutions that I really intend on keeping by MummyConstant 3rd January 20173rd January 2017. I say a list of things every New Year: things that I will do and keep up. And I will keep them up. But I never do. Or not to the great extent that I imagined I would back in week one of the year. There are a list of a few things that I…