Tag Archives mindfulness

Have you been feeling a little overworked and stressed recently? When was the last time you spent some time and money on yourself? It is important for everyone, especially a mother, that you avoid burnout. If you can find a few hours a week, or even a few minutes a day to relax and indulge yourself, you will feel better for it. You will find that you will be rejuvenated and have more quality time with the family. A relaxed Mummy is able to make better decisions and life choices for everyone too. So, never underestimate the power of a little me time as a busy Mum. Here are a few simple ways to add a little Me Time into that busy schedule. VIEW the POST

This book, by Judy Bartkowiak, is just a perfect reflective book for 2020. During the first lockdown families had to contend with homeschooling, working full time and juggling day to day things on top. It was a very testing time for a lot of families. This book, Understanding children and teens, is a coaching tool to help you understand your children and encourage positive behaviour, despite all the stresses going on around us. VIEW the POST

As soon as you become a parent, something kicks in and that newborn is suddenly the focus of your life. This makes a lot of sense; babies can’t fend for themselves, they can’t move, they can’t feed themselves or wash themselves, and they need to be constantly taken care of. You are responsible for every aspect of their wellbeing. Self-care is really important for your mental health. VIEW the POST

With many other people during lockdown, I am counting down the days until I can book a Spa day with my friends and relax in peace and comfort. Until then, I am trying to create my Spa moments at home and finding time to relax as much as possible. As other home working and home-schooling parents, getting 5 minutes in the day is quite tricky, so I have been forcing myself to take time.  VIEW the POST