I literally cannot believe it has been nearly 6 months since the kiddies last stepped foot in their school. We have overcome some incredible challenges as a family and now we face the baby steps back into a new school routine. Well, as normal as it can be for the moment. The school have made a lot of changes and we are all trying our best to keep up! Here are a few tips on how I am helping the children to adapt into this new normal and keep anxieties at bay.
Stress can affect your mind, your body and your behaviour. Being able to recognise how it can make your feel is important. Stress can manifest itself in your body in many different ways, for certain people it can mean back ache, some head aches and some hair loss. It is really scary when your body is acting out the stress that you feel, and it is important to do something about it. To help your brain and your body get back to a normal state. Here are some ideas on how to deal with stress during lockdown.