Tag Archives mindfulness

Creating a Spa like routine at home during lockdown

Creating a Spa like routine at home during lockdown

With many other people during lockdown, I am counting down the days until I can book a Spa day with my friends and relax in peace and comfort. Until then, I am trying to create my Spa moments at home and finding time to relax as much as possible. As other home working and home-schooling parents, getting 5 minutes in the day is quite tricky, so I have been forcing myself to take time.  VIEW the POST

Coping with stress during lockdown

Coping with stress during lockdown

Stress can affect your mind, your body and your behaviour. Being able to recognise how it can make your feel is important. Stress can manifest itself in your body in many different ways, for certain people it can mean back ache, some head aches and some hair loss. It is really scary when your body is acting out the stress that you feel, and it is important to do something about it. To help your brain and your body get back to a normal state. Here are some ideas on how to deal with stress during lockdown.  VIEW the POST

10 Ways I am cheering myself up during lockdown

10 Ways I am cheering myself up during lockdown

After nearly a week of lockdown I am exhausted. And, I know I am not the only one. When this was first announced my husband and I came up with a plan where we split the homeschooling half and half. However, after a week of doing this I am not sure it's sustainable. I literally do not stop. Parent / teacher / employee / parent... constantly. To make it worse I am hardly getting time with Hubby as he is working when I am not. So, during this lockdown, these are some things I am doing to cheer myself up! Yes, I am feeling a little sorry for myself. VIEW the POST

5 Ways you can look after yourself this month

5 Ways you can look after yourself this month

In today's hectic and high-pressure world, it's easy to neglect your health. From bad diet to lack of sleep, poor lifestyle choices and stress, it's no wonder so many of us wake up each day feeling absolutely dreadful. It is important to look after yourself. We also have to now consider our hand hygiene, making sure we wash our hands as much as possible to try to delay the Coronavirus. VIEW the POST

Win a Twilight Taster for two at Ragdale Hall Spa

Ragdale Hall Spa is the UK’s leading spa resort, which combines state-of-the art facilities with Victorian architecture. Ragdale Hall Spa is dedicated to your wellness, believing everyone needs breathing space from their world, by taking time to press pause, realign and recharge. Renowned for outstanding customer service, Ragdale Hall Spa is offering the chance for some well-deserved ‘me-time’ for one lucky winner and their guest with the Twilight Taster Package. …