Tag Archives mindfulness

Understanding children and teens this amazing book review

Understanding children and teens this amazing book review

This book, by Judy Bartkowiak, is just a perfect reflective book for 2020. During the first lockdown families had to contend with homeschooling, working full time and juggling day to day things on top. It was a very testing time for a lot of families. This book, Understanding children and teens, is a coaching tool to help you understand your children and encourage positive behaviour, despite all the stresses going on around us. VIEW the POST

Getting back into our new school routine post lockdown

Getting back into our new school routine post lockdown

I literally cannot believe it has been nearly 6 months since the kiddies last stepped foot in their school. We have overcome some incredible challenges as a family and now we face the baby steps back into a new school routine. Well, as normal as it can be for the moment. The school have made a lot of changes and we are all trying our best to keep up! Here are a few tips on how I am helping the children to adapt into this new normal and keep anxieties at bay. VIEW the POST

Self-Care as a parent can it be done?

As soon as you become a parent, something kicks in and that newborn is suddenly the focus of your life. This makes a lot of sense; babies can’t fend for themselves, they can’t move, they can’t feed themselves or wash themselves, and they need to be constantly taken care of. You are responsible for every aspect of their wellbeing. Self-care is really important for your mental health.

Creating a Spa like routine at home during lockdown

Creating a Spa like routine at home during lockdown

With many other people during lockdown, I am counting down the days until I can book a Spa day with my friends and relax in peace and comfort. Until then, I am trying to create my Spa moments at home and finding time to relax as much as possible. As other home working and home-schooling parents, getting 5 minutes in the day is quite tricky, so I have been forcing myself to take time.  VIEW the POST

Coping with stress during lockdown

Coping with stress during lockdown

Stress can affect your mind, your body and your behaviour. Being able to recognise how it can make your feel is important. Stress can manifest itself in your body in many different ways, for certain people it can mean back ache, some head aches and some hair loss. It is really scary when your body is acting out the stress that you feel, and it is important to do something about it. To help your brain and your body get back to a normal state. Here are some ideas on how to deal with stress during lockdown.  VIEW the POST