When you hear the words self-care or self-help mentioned, what is the first thing that comes to mind? Is it the thought of pampering yourself with a manicure or pedicure or are you more the type of person with all the diet and spirituality books in your bookcase? Well, what if I told you that they can be very much intertwined? That by truly understanding your methods of self-care and what works for you as an individual, you can indeed work towards helping yourself?

Hence, allow me to let you in on how self-care of all areas, from your body to the mind and spirit, can help you and what they have in common with each other. 

A glowing smile and confidence:

Looking after one’s physical health is a fundamental area of self-care. While many of us don’t like to admit it, there is no denying that how we see our bodies impacts our mood and confidence levels.

One way of building one’s confidence is by taking care of your dental hygiene and orthodontic health, as you can build a major boost in your self-esteem as well as your physical health. 

You can acquire clear teeth aligners online, which, with the right and regular attention, can lead you on the path to a loving and wonderful smile and a potentially happier self. 

Physical fitness and diet:

When it comes to maintaining good self-care, taking time for yourself to set a good diet and fitness regime is a great way to help guide yourself on the path to leading an ideal lifestyle. 

Good nutrition and regular exercise help us to build our immunity and boost our energy levels over time. When we undertake a routine, this also helps our mental health.

If you’re a person who likes to cook, you have an entire cookbook readily available through using the internet. This can help you try to devise some new recipes. 

It is also handy to use your leftovers for those days you can’t be bothered, to avoid temptation.

When taking on routine exercise, make sure it is something you want to do and that you enjoy. While the first few trips may need discipline, enjoyment is required long term, otherwise, you lose motivation. 

Good sleep for a good mind:

Often we hear about the separation of the “morning larks” to that of the “night owls.” Those who are early risers to those who are up until 3 am. 

Particularly when it comes to good psychological and emotional health, you’d be surprised how important the amount of time we get in ‘the land of nod’ really is to our overall wellness. 

Getting enough sleep helps us function in an abundance of areas, from how our brain properly functions to our stress levels and even how we interact with others.

 Is “Don’t talk to me till I’ve had my coffee” coming to your mind?

The recommended amount of sleep is 7 to 9 hours for young adults and adults, according to the National Sleep Foundation.  In addition, it is best to base your quality sleep on your wake time without setting an alarm.

Write a gratitude list of the things that make you happy

Let’s not deny it; we all have days that don’t go so great. However, noticing those things that make you happy can do a world of good. 

Creating a list of things you are grateful for, from a sunny day to even some small change you find. 

This can help you see what is going right in your life, instead of focusing on the negative.


Therefore, when it comes to managing your self-care and the different areas of your health, remember that it is not selfish to take time for yourself first. 

Because when you are healthy, the benefits help you and those around you.

What do you think?

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1 Comment
  • Carly Belsey
    Tuesday, May 25, 2021

    Getting enough sleep is my mine issue, if I get enough sleep I feel amazing the next day. I find it hard to stay asleep but I think this is to do with my diet which really needs to change. Self care is so important and yes the way we see our bodies definitely effects how we feel.