I started running on my lunch breaks a couple of years ago and it didn’t last long. I gave up after 6 months or so as I found it boring. When I started it up again at the start of this year, I wanted to do it differently. So I decided to mix up a run with the concept of HIIT. My version of a HIIT run.
Any experienced traveller will tell you that travelling requires a certain level of stamina, especially when out on the road. Whether you’re recovering from jetlag, feeling the impact of all those late nights, all the activities, the heat, the stress and trying not to miss your connecting flights to new destinations it’s not always easy to catch your breath!