Tag Archives lifestyle

How to practice self-care when working from home

How to practice self-care when working from home

As we settle into autumn, working from home is the new normal. While answering emails in your PJs may have been fun at first, the work-from-home lifestyle can be difficult to maintain. Feeling burned out? In need of some TLC? I have some solutions.... Personally, I love working from home as I am a homebird, but I can see how it would effect people in different ways. VIEW the POST

Simple money tips for parents

Simple money tips for parents

Every parent knows just how stressful money can be and, for many families, it can be challenging to make ends meet each month. You will want to provide a fun, happy and healthy lifestyle, not just for the kids, but for the whole family while also keeping one eye on the future. However, this can be tricky, even on a healthy salary when the cost of living can be so high and there are so many costs to cover when raising kids. With this in mind, here are a few simple money tips which could make a big difference to your financial situation over the long term. VIEW the POST

6 Things you need to know about Boxing classes

Boxing is a professional sport (martial art) in which two opponents punch each other by using their gloved fists. If the idea of you punching opponents, and getting punched in the face doesn’t intimidate you, then you may have a flair for boxing. But, before you make up your mind to join a boxing club, there are 6 things you need to know about boxing classes. Professional boxers get paid to fight each other; it doesn’t matter whether you’re knocked out or not.

Mummy Fitness: Lunch time HIIT run

Mummy Fitness: Lunch time HIIT run

I started running on my lunch breaks a couple of years ago and it didn't last long. I gave up after 6 months or so as I found it boring. When I started it up again at the start of this year, I wanted to do it differently. So I decided to mix up a run with the concept of HIIT. My version of a HIIT run. VIEW the POST

Win a bundle of wellbeing goodies

Win a bundle of wellbeing goodies

What better way to kick off the New Year than to do it with a competition? And, a fabulous competition at that: to win a bundle of wellbeing goodies. I am an advocate for mindfulness and looking after yourself. This competition will give you everything you need to give yourself some time and to ensure you start the year with a healthy mind. VIEW the POST

How can you reach your fitness goals?

We all have a vision of what our ideal fitness would look like and feel like. Alas, the thinking bit is the easy part – the difficult part is actually making it a reality. While you’ll struggle if you’re stuck in daydream mode, there are some tried and tested methods that’ll help you to slowly inch in the right direction. Here are some tips on how to reach your fitness goals: