Self care 101: What do self-help ideologies have in common?
When you hear the words self-care or self-help mentioned, what is the first thing that comes to mind? Is it the thought of pampering yourself with a manicure or pedicure or are you more the type of person with all the diet and spirituality books in your bookcase? Well, what if I told you that they can be very much intertwined? That by truly understanding your methods of self-care and what works for you as an individual, you can indeed work towards helping yourself? VIEW the POST