Tag Archives self-care

Self care 101: What do self-help ideologies have in common?

Self care 101: What do self-help ideologies have in common?

When you hear the words self-care or self-help mentioned, what is the first thing that comes to mind? Is it the thought of pampering yourself with a manicure or pedicure or are you more the type of person with all the diet and spirituality books in your bookcase? Well, what if I told you that they can be very much intertwined? That by truly understanding your methods of self-care and what works for you as an individual, you can indeed work towards helping yourself? VIEW the POST

Self-Care as a parent can it be done?

Self-Care as a parent can it be done?

As soon as you become a parent, something kicks in and that newborn is suddenly the focus of your life. This makes a lot of sense; babies can’t fend for themselves, they can’t move, they can’t feed themselves or wash themselves, and they need to be constantly taken care of. You are responsible for every aspect of their wellbeing. Self-care is really important for your mental health. VIEW the POST