5 Indisputable benefits of regular massage sessions

The massage is one of the oldest forms of therapy that we have. It is simple, powerful, and elemental. It needs no tools or special devices; only the skilled hands of a reliable practitioner. While it is one of a million different things that a person can do to relax their mind and body, it is unlike most of them for precisely this reason. With a history that stretches back almost 3,000 years, there is no denying the benefits of a regular massage.

If you have never had a professional massage before, it can be a little intimidating at first. For some, the physical intimacy is jarring and it can cause them to shy away from the process altogether. This is a crying shame, because massage has the potential to ease all kinds of ailments and painful impairments. Plus, all anxieties are easily dealt with, because therapists are trained to handle all of their clients with patience, care, and sensitivity.

This guide to the benefits of getting a regular massage will explain why this ancient form of therapy is so valuable.

Reduces Stress and Anxiety

The most common reason why people have regular massages is because it helps with their mental and emotional wellbeing. The physical movements involved in a deep tissue massage stimulate the production of serotonin. This is what is known as the ‘happy hormone.’ It is a natural way to ease mental tension, soothe anxieties, and introduce a sense of inner peace and calm. In a hectic and fast paced world, this is something that shouldn’t be underestimated.

Connects the Body and Mind

There are few things that can connect the body and mind as efficiently and clearly as massage can. So, if you invest in regular massages in Bentleigh, you’ll get a valuable opportunity to recapture something that many of us lack these days. Even if our bodies are strong and healthy, the constant distractions of social media, work, family, and current affairs can mean that our minds often feel curiously disconnected. Massage is a way to still the mind and allow it to exist in the moment, as our physical bodies do.

Increased Blood Flow

Massage also increases blood flow by forcing the muscles to work harder and eliminate toxins faster. This has a direct impact on physical health, because enhanced circulation means less tiredness and soreness. The muscles are able to make repairs more efficiently and they’ll start to feel much stronger and tougher as the number of sessions rises.

Better Quality Sleep

You’ll feel the benefits of regular massage off the table too, because better circulation and healthier muscles means a higher standard of sleep. It is thought that the therapy creates natural and involuntary responses that lead to easier sleep and help the body to make faster, stronger repairs while it is resting and recharging. And, when you sleep better, your mind and body are in a finer condition overall.

Enhanced Lymphatic Circulation

Regular massage generates more efficient movements of lymph. It is directed through the body and used to repair damage leftover from injuries and sickness. According to some medical experts, it can go a long way to preventing oedema and a number of other chronic illnesses. For those with muscle problems, painful joints, and spinal issues, it has the potential to substantially reduce discomfort and improve quality of life.

Why There Is No Reason to Fear Massage Therapy

It is really important that you don’t let worries about physical contact or embarrassment put you off what could be a life changing therapy. Yes, it can be a little daunting to go for a first massage, but the practitioners will know exactly how to put you at ease and show you that there is nothing to fear. They’ll move at a pace that suits you and won’t do anything without asking for your permission first.  

Massage image by ShutterStock.

 

 

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