Something that has stuck with me from lockdown 1, last March, is getting out for our mile a day of fresh air. It forced us to get walking into our routine as it was the only thing we could do, really and leaving the house once a day to do exercise was the limit. It feels like a different lifetime ago, but there are some lovely benefits to come from it. VIEW the POST
Can you believe itโs April already? I guess it's nearly May! This year is flying by so quickly, it can be difficult to keep up. Hard to believe that once Easter is over with, the kids are starting the Summer Term at school! With all the deadlines, errands, social commitments and hectic weekends it can be really difficult to find any time for yourself. You might think that you donโt need any R&R but studies have shown that making time for yourself and indulging in activities that you enjoy can have a positive effect on your mental wellbeing. VIEW the POST
Getting out and about in Autumn is what this season is all about. Donning your favourite boots or wellies. The kind of footwear that you can put on with big fluffy socks and get wrapped up warm. Not forgetting the big fluffy bobble hat too. We are never short of an outdoor activity or two in Autumn, even the simple things are so much more fun. Here’s what we’ve been up to:
...make a spaghetti bolognese! I thought it was about time I explained my sombre mood from over the past couple of weeks. Its a bit of a rant, bit of mental relief and also just because not every day is perfect. I am a half glass full kind of person but this month has been quite tough, for many reasons. VIEW the POST
The warmer weather is here, it seemed to take it's time, but it did arrive with a bang last week. What a difference a week can make though? This week has been full of rain, showers most days, monsoons on others. This is what I love about this Country though, the diversity and the fact my boot has to have wellies, rain coat, umbrella, woolly hat and my flip flops - all just in case! It was fun getting out with the kiddies this week, despite the rain, we embraced it and it was quite a lot of fun. VIEW the POST
From making yourself look presentable to having time for that second morning coffee, having kids can often leave you with less spare time than youโd like. While we all know how important it is to keep fit, many parents struggle with fitting time for a workout into their busy schedule. When it comes to children, however, physical exercise is even more vital for growth and development, and should be encouraged as much as possible. If you and your child are in need of some fun ways to stay active, take a look at these easy exercise ideas to help you both stay fit and healthy!
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