So, I didn’t buy myself an Apple Watch that has the ability to be used without my…
I was sent a Pranamat to try out, I have to be honest I was nervous at…
Are you beginning to start a new fitness journey? If so, then you need to make sure…
Are you thinking about ways to improve your level of physical fitness? Regardless of your level of…
Maintaining your fitness is never an easy process. Even for those who enjoy exercise, building the motivation…
Something that has stuck with me from lockdown 1, last March, is getting out for our mile…
When was the last time you pampered and had a chance to spoil yourself? Even though many…
It’s no secret that I dropped any kind of cardio last year, it wasn’t the top of…
We all would prefer to possess the right body type, the right shape. Now, there is no…
Boxing is a professional sport (martial art) in which two opponents punch each other by using their…
Fitness isn’t something I am really passionate about, it’s more that I know I have to keep…
I started running on my lunch breaks a couple of years ago and it didn’t last long….