From making yourself look presentable to having time for that second morning coffee, having kids can often leave you with less spare time than you’d like. While we all know how important it is to keep fit, many parents struggle with fitting time for a workout into their busy schedule. When it comes to children, however, physical exercise is even more vital for growth and development, and should be encouraged as much as possible. If you and your child are in need of some fun ways to stay active, take a look at these easy exercise ideas to help you both stay fit and healthy!
Today, it’s so easy to get caught up in technology that it has become a part of our lifestyle. It is no surprise that our kids get caught up in it as well. But rewind to the time when technology was not the norm, and that the best adventures we had were when we were out in the sun, picking our food from the garden or straight from the farm.
Sports are great. They promote a healthy lifestyle, the exercise makes you happier, and they’re incredibly social (even for individual sports). There are so many sports out there, that there is guaranteed to be one that you love and find exhilarating.
The Summer Holidays should be a great time for getting out and about with the little ones and enjoying the sunshine. Although at the moment I am not sure we have seen any sun! Dioralyte are really keen to keep us all hydrated, so that when the sun does come out we can have plenty of fun and stay healthy.
It’s never too early to get your child started with a lot of things that will help their health and development. Being active is one of the things you can start encouraging early – even if they haven’t learned to roll over yet! Encouraging an active lifestyle is excellent for your infant, and benefits them as they grow up to. You can help them to develop their coordination, motor skills, and even their confidence by being active with them. If you’re looking for ways to get active with your baby, toddler or older child, try one of these ideas to do fun things together.
Saturday 9 July 2017 we went to Go Ape in Thetford, it is based at High Lodge. We love it there and to try out the Junior Go Ape course was an incredible treat. We got there quite early, which meant it wasn’t too busy either. I love Go Ape, we tried the Ally Pally Go Ape course a couple of months ago, the kiddies loved it. So I knew we would all love this course too. It’s the first ever Go Ape!
Have you also noticed the pleasant calmness of a garden early in the morning? Even in the early evening, when it’s bathed in a violet-like light from the setting sun, greeting the family of birds who always hangs out in your tree at the end of the day – if only the sunset could linger a bit longer.
I am all about wellness, it seems to be an ever-evolving thing at the moment too. Spas must constantly be one step ahead to cater for concerned wellbeing individuals that give them a spa experience like no other. Call off the search, as Health and Fitness Travel, the leading experts in tailor-made wellness holidays worldwide, has trawled the globe to discover the most unusual spa therapies on offer. From colour vibration therapy in Malaysia to pepper lipolysis in Greece, these unconventional therapies will raise the eyebrows of even the quirkiest spa connoisseur. Scroll to the bottom to get your 10% discount…
Those of us who work out in order to get fitter know, as well as anyone, that there are potential drawbacks to our good intentions. The main example of this is, of course, injury. Ironically, our efforts to get in better shape and feel fitter can all too easily result in time spent rehabbing a strain, a break or a pull.
You don’t have to be born with the right genetics to have an hourglass figure. This can be true to some extent though, but any woman can have this figure without undergoing an expensive cosmetic surgery. You just need to have enough of a desire to have this figure that you will work hard for it. Here are three of the most effective things you need to do in order to have a perfect hourglass figure.