So, it’s been 4 weeks and I have finished cycle one of The Body Coach. I have not done too badly, considering we had Christmas over this period. I am really surprised with my new measurements and it has definitely given me the motivation to carry on.
For many of us, the biggest thing holding us back from achieving our health and fitness goals is simply motivation. The gym is not always a fun place to be and it can be hard to drag yourself there after a long day in the office, even if you have paid for an expensive membership! That is why it is a good idea to try out different sports that will allow you to have fun and forget that you are even exercising, meaning you are more likely to have the motivation carry on your fitness journey and hit your targets. Here, we are taking you through our top picks of sports to try that are way more fun than the gym!