Tag Archives fitness

Ways that Yoga helps a writer

Ways that Yoga helps a writer

There are two things I love in this world…yoga and writing. So it goes without saying that I have spent a lot of time thinking about how beneficial yoga is to me. I spend hours on the computer focusing in on creativity. I sometimes forget to stop sitting in stagnancy. As I write all about yoga, helping others with their health and wellness, I sometimes forgetto take care of myself. It just takes a few minutes on the mat to counteract all the abuse I put on my body from being a full-timewriter. My mind, body, and soul are rejuvenated. I have found that yoga affects my writing in a variety of different ways. Here’s what it’s done for me. Maybe it can help you too. VIEW the POST

Turning a health kick into a habit

Turning a health kick into a habit

There are plenty of people who know that they’re able to start exercise and start dieting, making the steps necessary to a healthier lifestyle. However, starting isn’t the problem. Keeping up with it is. Here, we’re going to look at what it takes to stop treating the building blocks of an active lifestyle as a “health kick”, something that’s temporary, and how to turn them into habits that become lifelong changes to your behaviours. VIEW the POST

The start of my 90 Day Plan challenge #thebodycoach

The start of my 90 Day Plan challenge #thebodycoach

So, I have done it. Hubby purchased the Black Friday deal last year for me but there wasn't a vegetarian option back then. So we got a refund and waited. Sure enough this year the 90 day veggie plan is out and I have officially started on my journey. This WILL be the hardest thing I have ever done in terms of fitness, as I have never really done anything like this but I am going to give this 90 day plan my best. Also, stick to it.  VIEW the POST

Top tips on finding the most comfortable fitness clothes

Top tips on finding the most comfortable fitness clothes

Finding the right fitness clothes for your workouts and exercise regimes can be tricky. I have gone through many items in the past, one item I particular have trouble with is the sports bra. I never can find the right size which means they are either useless or too restricting. Finding  comfortable sports clothes is an essential task if you want to make the most out of your workouts.  VIEW the POST

Sports to try that are more fun than the gym

For many of us, the biggest thing holding us back from achieving our health and fitness goals is simply motivation. The gym is not always a fun place to be and it can be hard to drag yourself there after a long day in the office, even if you have paid for an expensive membership! That is why it is a good idea to try out different sports that will allow you to have fun and forget that you are even exercising, meaning you are more likely to have the motivation carry on your fitness journey and hit your targets. Here, we are taking you through our top picks of sports to try that are way more fun than the gym!