This evening we had a little family scoot around our town, with a very special mission in mind.

My beautiful friend @gembro82 has started off a very long and colourful snake. The idea is you decorate a rock and add it to the snake. 🐍 Over the past 2 weeks its grown to over 400 rocks.

We loved it. It’s quite moving seeing all of these rocks, #rainbow themed or character themed. It shows just how many children are sitting at home missing their friends and that interaction.

It also demonstrates how we can support each other and work together through these daunting times.

Do you have a #SnakeRock near you? Or, do you have something similar?

#mummyphotoaday

This evening we had a...

Would you believe me when I tell you this was this morning? It was. It was directly in-between 2 rather scary looking rain clouds that unleashed their power!

The kiddies didn’t mind. They loved splashing around in the river, despite us warning them the weather would be changing very soon. Thankfully the blustery rain showers were short, albeit powerful.

The kiddies love this spot. They’ve asked to go every single day since they discovered it. I see it being a popular choice over the Summer.

This was taken with my phone. I am completely in #love with the camera on this phone. I love the fact I can take clear, vibrant and detailed photos whenever I have my phone with me.

Have you got a favourite spot that you visit more frequently than before lockdown?

#mummyphotoaday

Would you believe me when...

A great way to spend some time whilst waiting for the best delivery of your life! It was fun watching the kiddies play this game; daddy had to find the kiddies on the trampoline. I love how vibrant the colours are in this photo. Especially the #orange opening.

It seems easy but it’s quite disorienting. The kids love it. I love the anticipation of when Daddy will get them!

Our big delivery was our garden furniture. I’ll post some photos when it’s not quite so windy. The wind blew the cushions all over the place this afternoon. Our rather large patio is looking like a cosy spot to spend the summer now!

I’m hoping we’ll get in some chill time this weekend, enjoy our garden and just be safe at home.

What are you up to this weekend?

#mummyphotoaday

A great way to spend...

We are very excited to announce a fabulous competition with @toysforapound_ - they are giving away 2 bundles of 25 toys for 2 of my followers.

The kiddies had fun going through all the toys, there is a great choice of toys too. Something for everyone: including little ones. Or even the grown ups.

Enter on the blog, link in bio or check out my competition stories. You’ve got to be in to win it!

#Quicktip if you want to impress the kids this summer order a bundle of toys from @toysforapound_ - they were amazed with the amount of goodies in the box!

If you want a 10% discount code, please use CONSTANT10, this will work once per customer!

Good luck! #mummyphotoaday

We are very excited to...

I had precisely 30 minutes of sunshine this evening to test out my new iPhone camera. I absolutely love it.

The photos I have taken are stunning. The quality of the colour and the light, the fun angles of the new lens. I took this photo by accident, I adore it.

It’s world #bee day today and when I was taking this photo all of a sudden I noticed 5 or 6 buzzing around me collecting the pollen. 🐝 They fascinate me.

I can see I am going to have a lot of fun with this new phone... Anyone else have any cool tips for the new iPhone?

#mummyphotoaday

I had precisely 30 minutes...

It’s Mental Health Awareness Week, this week, and the topic is KINDNESS. Kindness doesn’t cost a thing, but the effects of being kind to someone can have many benefits. I would definitely say cost vs value, value wins every time! 🤣 I think that kindness is more important at the moment as everyone needs that extra lift to make them smile.

Smiling releases hormones, endorphins, which makes us feel happy and also helps to reduce stress. So, it’s a good circle: be kind to someone - make them smile - make yourself feel happy in the process.

On Sunday Hubby showed me kindness when he took the kiddies out for a bike ride and gave me some time on my own. I needed the headspace as I’ve felt frazzled over the last 2 months. He knew that, subconsciously, and knew that taking the kiddies out would make a difference to my day. It did.

I smiled. I painted. I chilled. I felt happier.

In honour of #MentalHealthAwarenessWeek - I want to spread a little kindness in my teeny square part of the world!

Comment on this photo and I will reply to you with kind words, which will hopefully make you smile.

In a world where you can be anything, be kind.

#kindessmatters

It’s Mental Health Awareness Week,...

I find I spend most of my days, at the moment, just watching these 2. When they are friends, they are the best of friends. They have the most bizarre conversations and talk about the most random things. But I love listening to that!

One of my #projects over this lockdown period is to get our garden into tip top shape for Summer and another is to take more photos. I love taking photos, it’s my favourite hobby and I’m looking forward to trying out the new iPhone 11 camera at the end of the week.

This photo was taken with my iPhone 8 Plus. I think it takes amazing photos. So I can only imagine the 11 will be better! 💛 Have you seen my iPhoneography tips on the blog?

Do you have any Summer, lockdown, projects?

#mummyphotoaday

I find I spend most...

We’ve been busy little bees 🐝 today! The kiddies got through 95% of their schoolwork, yes that’s right! I was gobsmacked when I finished work. They get set weekly tasks on a Monday, then new Maths & English tasks each day. Is tomorrow they have 1 weekly task left, then it’s just Maths & English. I am so impressed. They’ve completely smashed it!

I had a productive day too, I had 2 new starters at work and had to ensure they are settled in their roles. It was different via Teams but I’m hoping I can still manage effectively remotely. It’s so hard not sitting next to people, as you just don’t know how quickly they work or how they work. I’ve got to learn to talk a bit more! I’m so happy we have a full team though! 🥂

Another 2 reasons why I’m feeling happy today: our outdoor furniture is being delivered this week (2 weeks earlier than I thought) Whoop Whoop and my iPhone upgrade is due this week. I can’t believe I’ve had my iPhone 8 Plus for 2 years! It’s the best iPhone I’ve had to date.

These guys are trying #new things in the garden too. Isla got this for her birthday. I used to love a skip ball when I was a child. And a Pogo Ball? Can anyone remember these?

#mummyphotoaday

We’ve been busy little bees...

The world’s most unusual spa therapies #DiscountCode

I am all about wellness, it seems to be an ever-evolving thing at the moment too. Spas must constantly be one step ahead to cater for concerned wellbeing individuals that give them a spa experience like no other. Call off the search, as Health and Fitness Travel, the leading experts in tailor-made wellness holidays worldwide, has trawled the globe to discover the most unusual spa therapies on offer. From colour vibration therapy in Malaysia to pepper lipolysis in Greece, these unconventional therapies will raise the eyebrows of even the quirkiest spa connoisseur. Scroll to the bottom to get your 10% discount

Try Moxibustion Chinese Therapy in Italy: Lefay SPA

Indulge in the East-meets-West wellness philosophy of this luxury spa retreat overlooking Lake Garda, where you can encounter ‘Moxibustion’, a Chinese therapeutic technique meaning ‘burning herb’. This therapy, however, has nothing to do with smoking recreational ‘herbs’; rather, the burning of mugwort, a small, spongey medicinal herb, on various acupuncture points and energy pathways around the body. For those concerned about combustion, after the ‘moxa’ is placed on the body and lit, it is extinguished and removed before it burns the skin, producing a pleasant heating sensation. This treatment strengthens the blood, stimulates energy levels and boosts the results of other therapies. Once you’ve had your pyromania fix, unwind in Lefay’s salt water lake.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5 nights at Lefay from £2,200pp or £2,695 for single occupancy. Price includes accommodation, full board, a spa programme, return flights and transfers.

Try Red & Black Pepper Lipolysis in Greece: Porto Elounda Detox

Offering stunning views across Mirabello Bay in the north-eastern corner of Crete, Porto Elounda is home to the award-winning Six Senses Spa, where you can experience a detoxifying treatment like no other. Using the medicinal properties of red and black pepper to stimulate the breakdown of fatty tissue, this dinner table staple delivers a deeply moisturising and refreshing treatment. A combination of warm and cool techniques is used to tone the skin, followed by a firming massage to increase blood and lymph circulation which stimulates detoxification, to further enhance the treatment’s slimming properties. Finish off with a spirulina wrap and a dip in the thalassotherapy pool to feel thoroughly cleansed, toned and well-seasoned.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Porto Elounda from £1,535pp or £1,880 for single occupancy. Price includes accommodation, half board, a spa programme, return flights and transfers.

Try Himalayan Heart Stone Massage in Vietnam: Fusion Maia

Discover a tropical spa paradise on Vietnam’s East Coast, where you’ll experience a true sense of tranquillity with Fusion Maia and its range of healing therapies. For a massage with a heartfelt difference, try the Himalayan Heart Stone Massage, a gentle, alkalising therapy using warm heart-shaped salt stones and pomelo oil to promote inner peace. The warmth from the stones will ease tense muscles and soothe aches and pains, while the stones’ positive ions are believed to rid your body of harmful vibrations and clear the air around you. Combine spa treatments with yoga and meditation for a complete mind, body and soul experience at this tropical hideaway.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Fusion Maia from £2,285pp or £3,420 for single occupancy. Price includes accommodation, full board, return flights and transfers.

Try Green Coffee Sculpting in Oman: Zighy Bay Sense of De-stress

Discover a whole new world on the Arabian Peninsula of Oman, in a secluded bay surrounded by mountains where the world-class Six Senses Spa awaits with a plethora of top-notch spa offerings. Wake up and smell the green coffee with an energising body treatment focusing on the thighs, waist, tummy and derriere, aimed at breaking down fat cells, stimulating circulation and boosting metabolism. The treatment begins with dry skin brushing, before being massaged with the thermogenic, salon-strength chilli and coffee oil for a caffeine hit to rival your morning java. Put your new-found energy to use as you take part in a variety of outdoor activities available nearby, including mountain biking, diving and paragliding.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Zighy Bay from £2,620pp or £3,400 for single occupancy. Price includes accommodation, daily breakfast, a de-stress programme, return flights and transfers.

Try Nasal Treatment in India: SwaSwara Ayurveda

Rediscover the simplicity of the earth at this holistic healing retreat nestled in the secluded, unspoilt Indian countryside. The spa focuses on the power of Ayurveda, with an extensive list of internal and external therapies that are not to be sniffed at. One of which is Nasya, an ancient Ayurvedic practice that encourages nasal administration of medicinal herbs, decoctions and oils, to clear sinus congestion and expel toxins from the head and neck region. With the nose being the gateway to the brain, you’ll breathe easy knowing you’re healing your mind as well as your body, as you make the most of the holistic cuisine and advanced Ayurvedic treatments at this inspiring health retreat.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at SwaSwara from £3,115pp or £3,790 for single occupancy. Price includes accommodation, full board, an Ayurveda programme, return flights and transfers.

Try Colour Therapy in Malaysia: The Banjaran Rejuvenation

Set amongst tropical jungle and limestone hills, the Banjaran is an acclaimed 5* hideaway, famed for its extensive wellness offerings. Here you can experience Chromotherapy, a technique using colours to adjust body vibrations to frequencies that encourage greater health and harmony. By cultivating the frequencies of individual colours to balance and re-shape the energy in our bodies, a greater level of physical and spiritual healing can be achieved. A blue light can promote relaxation and calm whilst aiding the recurrence of headaches and nervous tension, whilst pink eliminates impurities in the blood. Once you’ve discovered your favourite colour, head for the green, with luscious jungle, Japanese gardens and a world-class golf course all nearby. 

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at The Banjaran from £3,970pp or £5,225 for single occupancy. Price includes accommodation, full board, a spa programme, return flights and transfers.

Try Chavutti Thirumal Massage in St Lucia: BodyHoliday De-Stress

Find your bliss at this leading St Lucian wellness retreat designed to maximise well-being and improve health. Whilst having someone walk all over you may not seem like therapy, this ancient Indian massage technique releases muscular tension, stretches the body and improves circulation and energy flow, and is perfect for those who enjoy deep tissue massage. Also known as Indian rope massage, the therapist holds onto a rope above their head for balance and to adjust pressure, while using their feet to deliver a stronger, deeper massage. Take a step in the right direction to finding calm, with a range of holistic therapies and activities, including Reiki, craniosacral therapy and sunset meditation.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at BodyHoliday from £3,330pp or £3,350 single occupancy. Price includes accommodation, all-inclusive, a de-stress programme, return flights and transfers.

Try Farm-to-Facial in Italy: Borgo Egnazia Spa

Escape to the untouched region of Puglia and this majestic wellness haven that takes relaxation to another level. A tantalising menu of spa treatments awaits, including their signature ‘Abbel Bel’ treatment (translating to ‘slowly slowly’), that features fresh herbs harvested in Borgo’s kitchen garden. With an ingredients list that reads more like a salad dressing, this “sentimental” treatment for the face combines lemon, mint, sage, rosemary, lavender, almond milk, camellia oil and olive oil to create a facial treatment that nurtures the skin, relaxes the senses, and promotes an overall sense of well-being. Unleash your inner glow as you experience all that this state-of-the-art luxury spa has to offer, with alternative therapies ranging from music therapy to psycho-aromatherapy.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 4 nights at Borgo Egnazia from £1,120pp or £1,620 single occupancy. Price includes accommodation, daily breakfast, a spa programme, return flights and transfers.

Try Eye Therapy in Nepal: Ananda Rejuvenation

Retreat to the mountains and discover the serenity of this wellness sanctuary based at the Himalayan foothills. The spa at Ananda integrates the traditional Indian systems of Ayurveda with contemporary western approaches, ensuring a truly unique spa experience. > > > For a real eye-opener, try ‘Akshi Tarpana’, an ayurvedic treatment that involves applying ghee to the eyes to treat eye disorders or simply revive tired eyes. Whilst lying down, a ‘ring’ of flour paste is formed around the eyes into which medicated ghee is then gently poured, followed by intermittent opening and closing of the eyes. After treating the windows to your soul, turn your attention inwards with a variety of holistic wellness activities, including Yoga, Pranayama and meditation.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Ananda from £3,480pp or £4,140 for single occupancy. Price includes accommodation, full board, an Ayurveda programme, return flights and transfers.

Try Anja Light Therapy in Thailand: Phuket Cleanse

For a life-changing wellness holiday, look no further than Phuket Cleanse on the tropical island of Phuket, where you’ll find a range of therapies to detox the body and relax the mind. Anja Light Therapy uses dynamic neural stimulating brainwave technology to induce deep meditative states; a state usually only obtained by meditative experts such as Buddhist monks and Shamans. As you explore the depths of your perception, develop clarity and direction, reduce stress and anxiety, and cultivate a more profound connection with a broader reality. You might even be lucky enough to experience out-of-body and astral projections. Once you’ve come back to earth, hit the ground running with a series of fitness activities, including kickboxing, beach boot camps and TRX training.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Phuket Cleanse from £2,240pp or £2,415 for single occupancy. Price includes accommodation, full board, a detox & fitness programme, return flights and transfers.

Discount code 

Wellness travel experts, Health and Fitness Travel, is excited to offer mummyconstant.com readers an exclusive 10% discount for use across all of their spa therapies and healthy holidays worldwide. Not only an exclusive 10% discount with Health and Fitness Travel but exciting added value benefits too! These may include 1 additional free massage or personal training session, and room upgrades (subject to availability).

Visit www.healthandfitnesstravel.com, call on 0203 397 8891 or email info@healthandfitnesstravel.com to book.

Quote ‘HFTMC’ to receive your 10% discount.

 

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Friday 28 July 2017
The world’s most unusual spa therapies #DiscountCode

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