A well-rested parent is a caregiver who’s “up for anything” – this is a lesson I’ve learned after becoming a Mummy. When I sleep well, I have so much energy to face whatever challenges the next day may bring. Rest is essential mainly when your children are very active, and you need to keep up with them. Husband too! If you’re sleep deprived, you simply won’t be up to the task. Maybe it’s time to upgrade your mattress.