Today I went to Broga relaxation, its a late class but it was so nice to chill. We focus on our breathing which immediately makes your mind feel clear, I love being in the present. Not doing anything apart from focussing on our breathe. We did some stretches and pushed our bodies, but in a relaxing way. It was a great class.
Sonia Constant is a qualified project manager and photographer. She lives in Cambridgeshire with her adventure loving husband and 2 beautiful children aged (13 and 11). Sonia has been writing this blog since she was pregnant with her first child, so just over 13 years. Sonia, and family, loves being in the great outdoors and making memories.
