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Making the most out of your precious 5 minutes

There are very few moments in a week where I get time to myself, during the day at least, which usually means that I have to listen to my body. My body tells me when I am tired, when I am aching and need a good stretch and when I am feeling ready to tackle the world. The feelings change depending on the week I have had and whether or not I get a good night’s sleep.

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