I had a busy Sunday painting the dining room with @frenchicpaint. I think it’s fair to say I’m obsessed. I painted the radiator and skirting boards with Dazzle Me. It’s super bright white. I painted the door with City Slicker. It looks so much better than the dark wood it was before.

If you swipe left you can see the before photos. The radiator was a beige colour before. It’s amazing how much brighter the room looks, it’s easy to #transform a room with an hour or 2 of painting.

I styled up the dining room with this beautiful bouquet of Spring flowers (a very kind gift from a friend) and these items from @pricescandlesuk. They eliminate pet odours which is great as sometimes I worry my house smells “dog”. After an impromptu afternoon off work, looking after Isla who hurt her neck at dance club, I cleaned and cleaned. The house smells nice and clean now. The household candle and reed diffuser have added a nice citrus and thyme scent to the room.

It’s amazing what you can do to change the feel of a room with simple steps!

#mummyphotoaday

I had a busy Sunday...

#Beauty is in the eye of the beholder. We aren’t all the same. Wouldn’t the world be a boring place if that was the case. Everyone has a viewpoint. Everyone has their own opinion.

However, I am a firm believer in “if you can’t say anything nice, don’t say anything at all”. I think it’s really important to spread happiness, build confidence and support each other. Now my big cheesey smile isn’t like this everyday, sometimes I’m worn out and sometimes I’m feeling sad. But I’ve learnt how to offload, unwind and bring that smile back. It’s so important to be able to hit that reset button once in a while.

So, this week, try and do one of these things:
🤍 Make someone laugh, a big belly laugh
🤍 Tell someone they look amazing
🤍 Tell someone you love you are grateful for them

See how it makes you feel. To make someone else’s day. It’s euphoric. I will never forget the moment one of the Mums from the school run told me I completely picked them up out of a dark spot - just by telling them they looked amazing today as I walked past.

Take the time to appreciate. Honestly it’s THE best hobby!

On a little diverted note; I’m appreciating this coat and boots right now. So warm and comfy. Check out the details on my blog >>> #linkinbio

#mummyphotoaday

#ad Coat & Boots from @idealworld.tv and they are @joebrowns 🙌🏻

#Beauty is in the eye...

This might seem a little random after the sentiments in my last post. But bear with me... cleaning & #diy can help me with my mental health.

I’m not sure why but when I’m anxious, need to think or cross I clean. Like the deep clean stuff, it’s almost as if I get adrenaline from somewhere to give me the strength to scrub things that I wouldn’t normally. Or tackle something I wouldn’t normally.

On Thursday, whilst anxiously waiting to find out what was wrong with my grandma, I was shaving millimetres off Isla’s bedroom door. It was hard work but I didn’t want to just sit about.

Today I’ve painted the radiator and woodwork in our dining room with Frenchic. I now have a white and bright radiator and grey door. It looks so much better. Again, it’s something I can do whilst being lost in my thoughts.

Does anyone else do this?

Whilst promoting cleaning and mindfulness, check out my blog for a competition to win some goodies from @astonishcleaners #astonishingresults 
#mummyphotoaday

This might seem a little...

I’m sure I don’t need to tell you what beauty shared this on her instagram before Christmas:  @carolineflack you’ve broken my heart.

She was funny. Caring. Kind. Absolutely beautiful and that smile lit up the world. Not perfect. But who is? No one.

I can’t comprehend how someone of such radiance and sparkle can end their life. But I only assume her mental health was suffering. She felt so trapped that was her only way out. A way of ending the pain that nobody could see.

Mental health is invisible; yet mental health is all consuming. Mental health is complicated; yet mental health can be helped with a simple cup of tea and chat.

Smile on the inside and on the out.

Make time for yourself.

Love yourself.

Make time for others.

Be kind.

Always. 
In a world where you can be anything, be kind  #bekind #ripcarolineflack

I’m sure I don’t need...

This is sheer appreciation. This man. My lobster 🦞. Who made me the scrummiest meal last night & dreamy Vegan brownies. Showered me with thoughtful gifts & my cute note (in my stories) I recieved in my lunch bag.

However, I was a complete emotional wreck yesterday as my Grandma was taken into hospital. She was distressed, confused and sounding a little slow. It was scary.

So the Valentine’s Day love went all to Grandma from my family; wishing & hoping they find out what’s wrong.

We’re currently waiting to find out if her BP has reduced. It was sky high. Hoping she’s better & I can bring her home today.

This photo was from last Summer when we went to @carluccios in Cambridge. I love it. Happy memories. I’m lucky to have these. Noahs a people watcher, he was distracted with the crowd. Incidentally Carluccio’s have the offer on again: kids eat for a £1... #appreciation #family #love #mummyphotoaday

This is sheer appreciation. This...

Happy Valentine’s Day 🤍

A lot to be thankful for today. Love is a big word. I love these two quotes and perfect for today.

Yes it’s about celebrating your life with your lobster 🦞(mine is rather amazing) but it’s also about family.

Family is not just an important thing. It’s everything. So true.

I don’t know where I’d be without my lobster and my family... I hung these beauts in our bathroom and I love them. They make me smile everytime I clean my teeth! Which helps 😂

#mummyphotoaday

#ad Prints are from @coulsonmacleod - so beautiful

Happy Valentine’s Day 🤍 A...

I love this new story corner I’ve created for Isla, with a little help from @vertbaudetuk. It is a gorgeous space and I couldn’t wait for her to get home and see it. She was so happy!

I love the large floor cushion, I want an entire room kitted out with them so I can just chill in the middle. It would be so cosy. Or even just #half a room! 🤍

Isla loves reading and so I thought this little corner would be perfect for her. She loves it.

I started with the floor cushion, I hung the coat rack for her monkeys and dressing gown and then I hung the shelves. They are so cute. I finished it all off with the mirror. I love all the colours and shapes. It really finishes off her room.

Who else wants the futon cushion? 🙋🏼‍♀️ #mummyphotoaday #ad

I love this new story...

I love trying new makeup, especially the vegan variety! I’ve recently discovered the fab range from @ex1cosmetics - you can grab them at your local @superdrug. So easy to find when you run out.

I’ve done a bit of a makeup tutorial on the blog using the EX1 Cosmetic products. Please forgive me, my skin is awful at the moment. Since I’ve been exercising more my skin has been really spotty. The spots that hide under the skin too!

If you swipe left then you’ll see the fab products I used. Then check out my stories for the swipe up link to my blog post.

I’m no make up artist haha. I prefer natural tones, that give my face #warmth. These products are perfect for that, especially the pink blusher! I wanted to show you what the products do and how they can be used together. Perfect makeup for your Valentine’s Day date!

#mummyphotoaday #ad

I love trying new makeup,...

How to improve Your dental health

Taking good care of your teeth is important if you want to reduce your chances of paying hefty medical bills for the dentist and of course, keep your oral health in tip-top shape. Failing to properly care for your teeth can lead to a whole range of problems, including pain, discomfort, and dental procedures that most of us would much rather avoid. Although the majority of people brush their teeth daily, taking advantage of the further methods available to take care of your dental health is important. We started this early with the kiddies, making sure they have this embedded in them from a younger age.

Invest in an electric toothbrush

When you brush with a regular toothbrush, it can be near impossible to brush fast enough to get in between all of your teeth and reach all the nooks and crannies to make sure that your mouth is as squeaky clean as possible. Electric toothbrushes have been proven to be much more effective than a regular toothbrush, as they’re designed to put just the right amount of pressure on and operate at optimum speed to give your teeth the best clean ever. Switching to an electric toothbrush is definitely worth it to get the most out of your brushing.

Don’t forget your dentist appointments

Whether you just never seem to be able to find the time or have anxiety about getting in the dentist’s chair, many people don’t attend check-ups at the dentist as regularly as they should. And although if you are taking care of your teeth properly this might not cause huge amounts of trouble, it’s still important to make sure that you visit the dentist at least once a year. Your dentist can give you plenty of valuable advice when it comes to caring for your teeth in the best way as well as spot any early signs of bigger problems as early as possible, fixing them before they start to cause any pain or discomfort. If you have serious problems with your teeth such as missing teeth or severe pain, this Manhattan oral surgeon offers a range of procedures that can help.

Daily care

Along with daily brushing of your teeth, there are a number of other things which you can add to your daily dental care routine in order to keep your teeth in the best health. For example, flossing your teeth as well each time that you brush can help to get any food particles lodged between the teeth out, minimizing your chance of suffering from tooth decay or plaque. Along with this, drinking lots of water can help to keep your teeth clean and chewing dental-approved gum is also another way to keep your teeth in good health by helping to dislodge food particles and encouraging the production of saliva to help keep enamel erosion down. Keeping an eye on the foods and drinks you consume can also help – there are many different foods and drinks that can stain and discolor your teeth.

Do you have any dental care advice for those looking to improve their dental health? Let us know in the comments.

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