Saturday 9 July 2017 we went to Go Ape in Thetford, it is based at High Lodge. We love it there and to try out the Junior Go Ape course was an incredible treat. We got there quite early, which meant it wasn’t too busy either. I love Go Ape, we tried the Ally Pally Go Ape course a couple of months ago, the kiddies loved it. So I knew we would all love this course too. It’s the first ever Go Ape!
Those of us who work out in order to get fitter know, as well as anyone, that there are potential drawbacks to our good intentions. The main example of this is, of course, injury. Ironically, our efforts to get in better shape and feel fitter can all too easily result in time spent rehabbing a strain, a break or a pull.
You don’t have to be born with the right genetics to have an hourglass figure. This can be true to some extent though, but any woman can have this figure without undergoing an expensive cosmetic surgery. You just need to have enough of a desire to have this figure that you will work hard for it. Here are three of the most effective things you need to do in order to have a perfect hourglass figure.
Living a healthy lifestyle isn’t easy when you’ve been set in your ways for years. It’s frustrating to be working on getting healthy, only to feel stuck in the same place. There are many reasons why you could be stuck, but only you know the answer.
Deciding to lose weight is a big challenge. While it’s a fantastic objective, there’s also a lot of work that comes with it. You have to stay focused and know that it’s more than a task, it’s a way of life. See how to lose the weight and keep it off.
Regardless of whether you’re single or in a relationship, it’s extremely important that you take care of your sexual wellbeing. I have been more mindful of this recently due to the smear test results and infections at the start of the year. In this guide, you’ll find some simple steps you can follow to keep your health on track.
Yes it is the New Year and just because it is January, the guilt over our consumption of so many mince pies will kick in. Not just mince pies either, I have eaten my body weight in puff pastry over the past few weeks with Hubby’s mushroom and stilton wellington. Delicious! I guess we are all concentrating on how we are going to burn off those extra calories. But, while we’re busy working up a sweat, there’s one area that 61 per cent of us will forget to exercise – our pelvic floor!
This might sound silly, but at the start of the year I had my “normal” trainers. You know, the bog standard ones you buy because they are pink and look pretty. My feet used to hurt when I did exercise and fitness, my toes would be sore and the under arch of my foot. Recently Brantano introduced me to Sketchers and the new memory foam trainers and they have made such a difference to my fitness mentality!
For mums with young children, it can often feel impossible to squeeze a decent workout into the daily routine. There simply isn’t time for prolonged strength training sessions and exercises that end in intense DOMS flare ups aren’t always suitable. As a mother, you can’t really be left nursing aching legs every week, because you need them for school runs, shopping, monkeying around in the park, and pushing little monsters on the swings.
Giving birth to a child is a wonderful blessing, however it does take a toll on your body. For 9 months, your hormones fluctuate, your eating habits change and your exercise routine falls by the wayside in order to prioritise the health of your baby. After giving birth, many women want to get back their pre-pregnancy body, however motivation and priorities tend to take their toll. Despite the challenges after the birth of your child, you can get back to the same or even better body that you had before your pregnancy. Exercise equipment specialists Little Bloke Fitness share the following stories of women that defied the odds and got a beach body not too long after their pregnancy.