With the winter months drawing closer, here comes the temptation to hibernate with comfort foods; however, if you want to keep in shape, and maintain a healthy food intake, you should try to avoid overloading your body with any unnecessary fats and carbohydrates. Here are five ways you can keep healthy during the winter season.
- Life Style
I was recently made aware of a campaign that the NHS are running called #Selfcare. It is basically highlighting to families that you do not need to go to the doctors every time something is wrong. You can treat yourselves for minor ailments with over the counter medicines. I for one, being a working Mum of two do not find the time during the “doctors hours” to visit and grab medications. It is easier for me to go to the Pharmacy at the Supermarket – that’s open until late into the evening.
Wayfair challenged me to spruce up my kitchen ready for Autumn. I love a challenge and especially ones like this where you get to make a real difference to a room. Trending colours for Autumn are orange and teal, two of my favourite colours and that inspired the products I chose. Great products at great prices. Don’t forget to check out my family friendly recipes below too…
After what seems like an endless pregnancy, those early years of parenthood are bewildering for new Mums. Aside from the inevitable pandemonium of raising an infant, many women are left wondering what has happened to their body in the wake of pregnancy. Indeed, for many of us the prospect of returning to our pre-pregnancy weight and appearance is an unattainable pipe dream. The battle against your baby weight, however, is one that you can and will win! Unfortunately, it will be won neither by a quick fix nor a conveniently packaged solution.
Christmas and crafting are synonymous with one another. You could say that the two go together like a needle and thread. But when it comes to crafting around the holidays, where has all of the romance gone? Here is how you can use your creative gene and crafting skills to add a little bit of romance to your home around the holidays, adding spice to more than just your chai latte this holiday season.
From making yourself look presentable to having time for that second morning coffee, having kids can often leave you with less spare time than you’d like. While we all know how important it is to keep fit, many parents struggle with fitting time for a workout into their busy schedule. When it comes to children, however, physical exercise is even more vital for growth and development, and should be encouraged as much as possible. If you and your child are in need of some fun ways to stay active, take a look at these easy exercise ideas to help you both stay fit and healthy!
Yes, I had to throw in a little Game of Thrones reference there. It’s a prominent issue for any gardener though! With Winter coming we need to get our gardens ready for the colder weather and all the elements. Get rid of those dead plants, plant bulbs ready for Spring and give the garden that general tidy up. I love being in the garden and learning what to do over the seasons is really interesting.
Sports are great. They promote a healthy lifestyle, the exercise makes you happier, and they’re incredibly social (even for individual sports). There are so many sports out there, that there is guaranteed to be one that you love and find exhilarating.
Everyone deserves a little getaway once in a while. One of the perfect ways to spend your time off is having fun with your girlfriends. As long as you’re all together, you know it’ll be a wonderful vacation. Be sure to plan out the details ahead of time, so you’re not scrambling to come up with a destination right before the trip.
Do you like playing games with the children? That include treats? Oh, healthy treats? Then I have the perfect game for you. Bear Nibbles sent us a package that contained enough Super Sour YoYos and YoYos to play a game of roulette, or two! The children and grown ups loved it. Such a great idea and it was really fun watching their cute faces when they had a sour treat!