Everyone has dreams. Everyone has ambitions. Working extra-long hours to achieve those dreams might seem like no big deal, but the stress you’re taking on can hurt you. Stress is not only painful, but it can also wreak havoc on our mental health. You need to know how to relax and unwind at any moment you can get, because a stressed mind isn’t going to help you get your work done. Here are five easy techniques and tips to relaxing:

1. Breathe

When the stress gets to you, you can feel your heartbeat quicken, your breathing become erratic, and you can feel like you are on the edge of losing it. This is a panic attack, and it can be brought on by stress just as it can be brought on by anxiety. Breathing is a great way to help calm you down. Close your eyes and breathe slowly and deeply through your nose, and out through the mouth. While breathing techniques won’t lessen your stress, they can help you get through the worst parts of it and create a clearer mind.

2. Write Your Problems Down

Identifying what is causing you to stress is a great way to either deal with the cause, or to realize that the problem is only stressing you out because you worry about it. Writing down your problems works because you are expressing yourself, finding the source of your stress, and helps you regulate your emotions.

3. Tense Your Muscles

Stress is painful because it causes the body to tense. Relieve this pain by tensing your muscles throughout the day, holding it, then letting go.

4. Get a Massage

For the same reason you should tense your muscles throughout the day, you should also get a massage. Stress exhibits most prominently in your muscles. When they are knotted and painful, it can be hard to relax and unwind after a hard day’s work. That is why you need to visit heavenandearthmassage.co.uk. Go to a retreat and get those knots out of your muscles so you can sleep better at night and tackle your goals for the next day.

5. Disconnect and Sleep

You need to completely disconnect and get enough sleep if you are going to work hard the next day. First, the blue light from our electronics causes our bodies to produce less melatonin, meaning that when we finally go to sleep, our body isn’t nearly as at rest as it should be. Disconnecting also allows us time to think about something else, so that our dreams aren’t just work, work, work.

More than two-thirds of employees are working overtime. They are not being more productive. They are also not being paid for their overtime. Working more without gain like this isn’t good for anyone’s health, and yet so many of us do it to get things done or to try to advance their careers. Take some time out of your busy day to unwind and relax – the stress isn’t worth it, and you need to focus on your happiness and your well-being if you are going to work so hard!

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