Tag Archives sleep

How to relax with 5 simple techniques

How to relax with 5 simple techniques

Everyone has dreams. Everyone has ambitions. Working extra-long hours to achieve those dreams might seem like no big deal, but the stress you’re taking on can hurt you. Stress is not only painful, but it can also wreak havoc on our mental health. You need to know how to relax and unwind at any moment you can get, because a stressed mind isn’t going to help you get your work done. VIEW the POST

Making sure these long Summer days do not effect the children’s sleep

Making sure these long Summer days do not effect the children’s sleep

Summer is very much here, hopefully I am not the only parent to be suffering from the "daylight at bedtime, therefore it cannot be bedtime" issue with the children? The long days mean that darkness hits around 9:30pm, which is far too late for the kiddies to be going to bed. There is an answer to this though: blackout blinds! They are a must have for any child's bedroom, completely magic. VIEW the POST

My sleeping patterns, favourite dreams and getting sleep-fit

The past couple of weeks I have been so tired, I literally just want to sleep all of the time. There is a lot of pressure in my life at the moment and our family holiday could not have come at a better time. With my most recent patterns I have not been remembering my dreams so much – I think this is because I have been having a lot of deep sleeps. When I do remember them I love looking them up. Keeping fit and getting the right amount of sleep to cope with the stresses of the day is hard work – I call this sleep-fit! 

5 Healthy habits to supercharge your sleep

5 Healthy habits to supercharge your sleep

If you have suffered with chronic insomnia for many years, it could be time to get serious about a solution. For most people, the answer turns out to be remarkably simple, so don’t despair. There are plenty of natural tips and tricks that you can try. Sometimes, it’s all about getting into the right routine and creating a space for sleep that is comfortable, nurturing, and relaxing.VIEW the POST

5 Indisputable benefits of regular massage sessions

5 Indisputable benefits of regular massage sessions

The massage is one of the oldest forms of therapy that we have. It is simple, powerful, and elemental. It needs no tools or special devices; only the skilled hands of a reliable practitioner. While it is one of a million different things that a person can do to relax their mind and body, it is unlike most of them for precisely this reason. With a history that stretches back almost 3,000 years, there is no denying the benefits of a regular massage.VIEW the POST

The anatomy of a top-notch sleep and how you can have one every night

Sleep hygiene is the habits and practices that are conducive to sleeping well on a regular basis. Without practicing effective and consistent sleep hygiene, it is difficult for our bodies to know when it’s time to wind down and doze off. I do this all the time, and about 6 months took the decision to leave my iPhone downstairs so I cannot be tempted to look at it before I go to sleep. There are a few things you can do every night to ensure you get the most rejuvenating, restful sleep possible. I’ve put together a few guidelines to get you started!