A well-rested parent is a caregiver who’s “up for anything” – this is a lesson I’ve learned after becoming a Mummy. When I sleep well, I have so much energy to face whatever challenges the next day may bring. Rest is essential mainly when your children are very active, and you need to keep up with them. Husband too! If you’re sleep deprived, you simply won’t be up to the task. Maybe it’s time to upgrade your mattress.
The past couple of weeks I have been so tired, I literally just want to sleep all of the time. There is a lot of pressure in my life at the moment and our family holiday could not have come at a better time. With my most recent patterns I have not been remembering my dreams so much – I think this is because I have been having a lot of deep sleeps. When I do remember them I love looking them up. Keeping fit and getting the right amount of sleep to cope with the stresses of the day is hard work – I call this sleep-fit!