The past couple of weeks I have been so tired, I literally just want to sleep all of the time. There is a lot of pressure in my life at the moment and our family holiday could not have come at a better time. With my most recent patterns I have not been remembering my dreams so much – I think this is because I have been having a lot of deep sleeps. When I do remember them I love looking them up. Keeping fit and getting the right amount of sleep to cope with the stresses of the day is hard work – I call this sleep-fit!
Sleep hygiene is the habits and practices that are conducive to sleeping well on a regular basis. Without practicing effective and consistent sleep hygiene, it is difficult for our bodies to know when it’s time to wind down and doze off. I do this all the time, and about 6 months took the decision to leave my iPhone downstairs so I cannot be tempted to look at it before I go to sleep. There are a few things you can do every night to ensure you get the most rejuvenating, restful sleep possible. I’ve put together a few guidelines to get you started!