Chronic pain is something that more than 100 million Americans deal with, and more than 1.5 billion people are suffering from worldwide. It really doesn’t matter where the pain is located, it can have a debilitating effect on the person both physically and mentally affecting their personal and work life. If your problem is chronic neck pain, then you are all too aware of just how big an effect it has on your life. Here’s a look at five solutions that can help ease your chronic neck pain.
Make Sure You Drink Enough Water
When it comes to neck pain, people are quick to consider massage therapy, stretches, and pain relievers, but did you know if you’re dehydrated none of those other solutions will work? The discs that are found in your spine need water in order to perform properly and take the pressure off your spine. Drinking lots of water not only keeps them working properly, but it can also help to prevent disc degeneration moving forward.
Use a Headrest
If you sit in a chair at work for a large portion of the day, or you have a favorite chair at home, it’s well worth investing in a headrest. This will help to give you proper posture, which will curb neck pain. Some also find a headrest to be comfortable when travelling, such as in the car, train, or on a plane.
Learn the Benefits of Swimming
Access to a pool can make a huge difference to neck pain. Swimming is not only good for your health, but it’s also very therapeutic. It can help if you suffer from stiffness and pain in the neck by gently releasing some of that tension. You can also perform light stretching exercises while in the pool.
Invest in a Massage Chair
A massage chair can be a wonderful tool to have in your home. Not only will it help with neck pain, but it can help ease all kinds of other pain as well. There are all kinds of models available that come in different sizes, with different features, and in different price points. It can be extremely helpful to do a massage chair comparison and weigh the different options before you make a purchase.
Key points to compare include the size of the chair, where you will put it, what kind of massage you need, the key features you can’t do without, the warranty, and the price.
Give Acupuncture a Try
Acupuncture is a procedure that is said to be over 7,000 years old. It first originated in China. This ancient therapy has been used for all kinds of medical purposes, and neck pain is right there on the list. There are various points that the professional acupuncturist will focus on that can lead to immediate results.
With so many different treatments and solutions available, there is absolutely no reason that you should continue to suffer in silence from chronic neck pain.
Massage image by ShutterStock.