Tag Archives swimming

How do you choose the right bathing suit for you?

How do you choose the right bathing suit for you?

If you are looking for a way to stay cool this summer, then you may be thinking about heading to the water. This could include the lake, the local pool, or even the ocean. Of course, the most important item you need to bring with you when you go to the water is your bathing suit. There are plenty of bathing suits for women, and you may be wondering how to choose the best bathing suit to help you meet your needs. There are plenty of options out there, so you can always find something that suits your personal style. At the same time, some options are better than others. How can you choose the best bathing suit for you? VIEW the POST

What kit your kids will need for your next wild swimming adventure

What kit your kids will need for your next wild swimming adventure

It's no secret we love getting out and about in the lakes, rivers and oceans. Making sure we have the right kit is essential, especially as the whether is getting colder. When Selkie offered us some wild swimming goodies, we jumped at the chance to review them. They specialise in open water swimming clothing!  VIEW the POST

Three ways to exercise without going to the gym

Gyms can be useful. There’s something about being there amongst other people who are exercising that can be pretty motivating. However, a gym isn’t the only place and the only way to keep fit. Our gym membership runs out in March and I am contemplating whether we need to renew it or not! Here are a couple of ways you can exercise without hitting the gym.

Five solutions that help ease chronic neck pain

Five solutions that help ease chronic neck pain

Chronic pain is something that more than 100 million Americans deal with, and more than 1.5 billion people are suffering from worldwide. It really doesn’t matter where the pain is located, it can have a debilitating effect on the person both physically and mentally affecting their personal and work life. If your problem is chronic neck pain, then you are all too aware of just how big an effect it has on your life. Here’s a look at five solutions that can help ease your chronic neck pain.VIEW the POST

Keeping on top of my fitness

Keeping on top of my fitness

I have had a lull the past week. By that I mean I have not really done any exercise in terms of running, swimming or classes. I find it really hard to keep on top of my fitness when I have had a stressful day. The silly thing is I know that doing exercise will make me feel great afterwards! The children and work/life balance is weighing on my mind so much, that I am just worn out come the evenings and I have been not motivated. VIEW the POST