In today’s hectic and high-pressure world, it’s easy to neglect your health. From bad diet to lack of sleep, poor lifestyle choices and stress, it’s no wonder so many of us wake up each day feeling absolutely dreadful. It is important to look after yourself. We also have to now consider our hand hygiene, making sure we wash our hands as much as possible to try to delay the Coronavirus.
There are certain steps you can take to start taking better care of yourself. And, it’s worth remembering that the more you look after yourself, the more energy you’ll have, the happier you’ll be and that will be reflected in your home and work life. Thankfully, you don’t have to make huge changes to notice a big difference. Want to find out more? Read on for 5 ways you can look after yourself this month.
Are you still smoking? We all know the dangers associated with smoking and the long term effects that cigarettes have. So, if you’re fed up of feeling out of breath, smelling of cigarettes, having dull skin and stained teeth, then you need to make a change. E-cigs like the ones here at 88Vape are hugely popular with those who are looking to quit smoking, to help wean themselves off nicotine. If you decide to quit, you should speak with your GP as soon as possible to ensure you’re getting the right support.
The thought of punishing yourself with a gruelling gym session just won’t work. It’s much better to look at exercise as an important element of your day and understand the importance of moving your body. Especially if you lead a sedentary lifestyle. The gym can be an intimidating place and expensive, however, there are other ways you can move your body without spending a small fortune. Consider a dance class at your local community centre, pick up your kids’ skipping rope and get moving in the garden, take the dog for longer walks, try running around the block or try some simple exercises in your living room.
Self-care means taking the time to look after yourself and look after your mental health. This could be anything from taking an afternoon off work to relax, going for a walk to relax, listening to calming music, meditating, talking to an old friend or just doing something you love. Remember, self-care isn’t selfish.
Get some sleep
Sleep is an important factor in your physical and mental wellbeing. Yet so few of us actually get enough of it. Try to create a simple bedtime routine that will help relax and prepare your body for sleep. Turn off screens an hour before heading up to bed and make your sleep space quiet and dark.
Drink more water
Again, something else we’re not getting enough of. If you suffer from headaches, bad breath, persistent fatigue, poor skin and even constipation you might not be drinking enough water. Try to drink 8 cups a day. If you struggle to remember to drink, treat yourself to a new water bottle, or download an app to remind you of your health pledge.
And, as you will have seen in all the news, make sure you wash your hands as much as possible and try not to touch your face if you have been into contact with other people or surfaces. This will help to reduce to spread of Coronavirus.