Tag Archives look after yourself

How does nicotine replacement therapy work and how can it help?

How does nicotine replacement therapy work and how can it help?

If you want or are trying to quit smoking, it’s not easy. In fact, the statistics state that only around half of those who want to quit are actually able to. I have watched many friends try to quit over the years. It is really important to look after yourself. There are various methods, techniques, and treatments you can use to kick the habit. Some treatments suit some people better than others, and some are only available for smokers of a certain age or health. One thing that statistics show us, however, is that using nicotine replacement therapy (NRT) has the highest success rate. VIEW the POST

Self-Care as a parent can it be done?

Self-Care as a parent can it be done?

As soon as you become a parent, something kicks in and that newborn is suddenly the focus of your life. This makes a lot of sense; babies can’t fend for themselves, they can’t move, they can’t feed themselves or wash themselves, and they need to be constantly taken care of. You are responsible for every aspect of their wellbeing. Self-care is really important for your mental health. VIEW the POST

5 Ways you can look after yourself this month

In today’s hectic and high-pressure world, it’s easy to neglect your health. From bad diet to lack of sleep, poor lifestyle choices and stress, it’s no wonder so many of us wake up each day feeling absolutely dreadful. It is important to look after yourself. We also have to now consider our hand hygiene, making sure we wash our hands as much as possible to try to delay the Coronavirus.