Tag Archives walking

How to keep the motivation for your mile a day of fresh air

How to keep the motivation for your mile a day of fresh air

Something that has stuck with me from lockdown 1, last March, is getting out for our mile a day of fresh air. It forced us to get walking into our routine as it was the only thing we could do, really and leaving the house once a day to do exercise was the limit. It feels like a different lifetime ago, but there are some lovely benefits to come from it. VIEW the POST

Amazing family walking route in the awesome Peak District

Amazing family walking route in the awesome Peak District

We love going to the Peak District and have been there a few times as a family. We have camped and more recently we stayed at a hotel in Sheffield where we drove into the Peaks every day. This time we walked up Kinder Scout on one of the hottest days this Summer (so far) and it was really nice to get back to an air conditioned hotel room. This is the route we took in the awesome Peak District. VIEW the POST

5 Ways you can look after yourself this month

In today’s hectic and high-pressure world, it’s easy to neglect your health. From bad diet to lack of sleep, poor lifestyle choices and stress, it’s no wonder so many of us wake up each day feeling absolutely dreadful. It is important to look after yourself. We also have to now consider our hand hygiene, making sure we wash our hands as much as possible to try to delay the Coronavirus.

Get out and get walking #mindfulness

Get out and get walking #mindfulness

I am not very good at New Years resolutions, I tend to just think about what I would like to do that year and try my best. Walking is my thing. I worked on it last year and did a lot more walking than the year before. I want to make sure I do more of it in 2020. Mindfulness is another topic I am keen to explore more this year - finding ways to keep my mind healthy. Walking is definitely good for that too. VIEW the POST

Making the most of the Autumn weather

Making the most of the Autumn weather

Getting out and about in Autumn is what this season is all about. Donning your favourite boots or wellies. The kind of footwear that you can put on with big fluffy socks and get wrapped up warm. Not forgetting the big fluffy bobble hat too. We are never short of an outdoor activity or two in Autumn, even the simple things are so much more fun. Here's what we've been up to:  VIEW the POST

Three ways to exercise without going to the gym

Gyms can be useful. There’s something about being there amongst other people who are exercising that can be pretty motivating. However, a gym isn’t the only place and the only way to keep fit. Our gym membership runs out in March and I am contemplating whether we need to renew it or not! Here are a couple of ways you can exercise without hitting the gym.