Tag Archives walking

5 Ways you can look after yourself this month

5 Ways you can look after yourself this month

In today's hectic and high-pressure world, it's easy to neglect your health. From bad diet to lack of sleep, poor lifestyle choices and stress, it's no wonder so many of us wake up each day feeling absolutely dreadful. It is important to look after yourself. We also have to now consider our hand hygiene, making sure we wash our hands as much as possible to try to delay the Coronavirus. VIEW the POST

Get out and get walking #mindfulness

Get out and get walking #mindfulness

I am not very good at New Years resolutions, I tend to just think about what I would like to do that year and try my best. Walking is my thing. I worked on it last year and did a lot more walking than the year before. I want to make sure I do more of it in 2020. Mindfulness is another topic I am keen to explore more this year - finding ways to keep my mind healthy. Walking is definitely good for that too. VIEW the POST

Making the most of the Autumn weather

Getting out and about in Autumn is what this season is all about. Donning your favourite boots or wellies. The kind of footwear that you can put on with big fluffy socks and get wrapped up warm. Not forgetting the big fluffy bobble hat too. We are never short of an outdoor activity or two in Autumn, even the simple things are so much more fun. Here’s what we’ve been up to: 

Three ways to exercise without going to the gym

Three ways to exercise without going to the gym

Gyms can be useful. There’s something about being there amongst other people who are exercising that can be pretty motivating. However, a gym isn’t the only place and the only way to keep fit. Our gym membership runs out in March and I am contemplating whether we need to renew it or not! Here are a couple of ways you can exercise without hitting the gym.VIEW the POST

12 Ways to show your dog you care

12 Ways to show your dog you care

Pet owners often lead very busy lives, and it can sometimes feel difficult to give dogs the attention they deserve. No matter how busy your schedule might be, you must look for ways to prove to your dog how much you love them. To do so, read the 12 ways to show your pet you care. Even if you only manage some of them a day, it's better than nothing. Our pets are like children to me, I love them dearly, but I do not have hours in the day sometimes to get everything done. It's a juggling balance. VIEW the POST

Seas the days of Spring with Regatta

I am a huge fan of Regatta, you probably know that by now and I wanted to share some fantastic offers and a range of items with you that are great for this Spring weather. Vibrant colours and clothes that are great for the colder days and the warmer days. My favourite season is Spring, we start to go out for our adventures and wander around places that we do not normally see and so having a wardrobe to fit is essential.