I went to Yoga again today, we did some more strenuous stretches. It hurt! I am glad I did it though, I need to build my body back up again. Since I had the car accident I haven’t really done much exercise. I still have a frail lower back, so I am hoping Yoga will help with that.
Sonia Constant is a qualified project manager and photographer. She lives in Cambridgeshire with her adventure loving husband and 2 beautiful children aged (13 and 11). Sonia has been writing this blog since she was pregnant with her first child, so just over 13 years. Sonia, and family, loves being in the great outdoors and making memories.
