We all would prefer to possess the right body type, the right shape. Now, there is no…
Boxing is a professional sport (martial art) in which two opponents punch each other by using their…
Fitness isn’t something I am really passionate about, it’s more that I know I have to keep…
I started running on my lunch breaks a couple of years ago and it didn’t last long….
Everyone knows that staying physically active is crucial to your health, as well as managing your stress…
We all have a vision of what our ideal fitness would look like and feel like. Alas,…
There are two things I love in this world…yoga and writing. So it goes without saying that…
There are plenty of people who know that they’re able to start exercise and start dieting, making…
So, it’s been 4 weeks and I have finished cycle one of The Body Coach. I have…
So, I have done it. Hubby purchased the Black Friday deal last year for me but there…
Finding the right fitness clothes for your workouts and exercise regimes can be tricky. I have gone…
For many of us, the biggest thing holding us back from achieving our health and fitness goals…