Spending time with your family is pretty important to help you de-stress and remind you of the close bond you share with your loved ones. In fact, quality time with family is associated with improved mental and physical health and a boost in self-confidence. However, with the kind of busy lives we lead, it is natural to not be able to make a lot of time. This is why it is a good idea to avail any and every opportunity you get and make the most of it. Also, with the English weather you always need an alternative, so Summer fun indoor activities are essentials.
This book, by Judy Bartkowiak, is just a perfect reflective book for 2020. During the first lockdown families had to contend with homeschooling, working full time and juggling day to day things on top. It was a very testing time for a lot of families. This book, Understanding children and teens, is a coaching tool to help you understand your children and encourage positive behaviour, despite all the stresses going on around us.