As parents, we can all agree that taking care of children is truly a full-time job. From preparing meals, doing school runs, and overseeing after-school activities to endless baby-proofing, every day can be a whirlwind of tasks. How then do we unwind and dedicate some ‘me time’ after such a busy day with the kids? Here are a few suggestions to help you relax after a bustling day of parenthood.
The Comfort of Cosiness
After a long day of wrangling youngsters, it’s time to transform from superhero parent to ultra-comfort enthusiast. Slipping into something more comfortable like your favorite pair of pyjamas with shorts or a soft bathrobe can be the first step. Add a pair of fluffy slippers, and immediately, you start to feel the weight of the day lifting.
Focus on Good Nutrition
Once the kids are tucked into bed, it might be tempting to munch on some leftover mac n’ cheese or chocolate cake, but your body requires proper nourishment. Consuming a balanced meal gives you energy and keeps you healthy. Try to opt for easy, healthy options, such as a veggie stir-fry or a simple grilled chicken salad. Remember to hydrate too – a cup of herbal tea or warm milk can relax your senses and prepare your body for a peaceful slumber.
Pamper Yourself
A good way to wind down is by focusing on some self-care. A warm bath with soothing essential oils like lavender or chamomile can relieve you of stress, and help you relax. Indulging in skincare rituals – a nourishing face mask or simply moisturizing – can work wonders as well. Isn’t it comforting to hit the bed with a rejuvenated and glowing skin?
Physical Exercise and Stretching
Exercise might be the last thing on your mind after a tiring day, but certain types of physical activities can have a calming effect. Gentle exercises like yoga and stretching aid in muscle relaxation and in turn help you to unwind. If you don’t want physical exertion, you can practice deep breathing exercises or meditation. It will not only relax your body but also clear your mind, setting the mood for a restful night’s sleep.
Entertainment and Leisure
After catering to the interests and entertainment of your little ones throughout the day, it’s finally time for you! Whether you enjoy reading a book, watching your favorite sitcom, or listening to calming music, the goal is to shift your mind away from the day’s responsibilities and shift focus on activities that bring you joy and relaxation.
Stay Off Screens
While it may be tempting to scroll through your smartphone or watch TV right before bed, studies show that the blue light emitted from these devices may hinder quality sleep. Limit screen time an hour before sleeping and instead, opt for relaxing activities like reading or listening to tranquil sounds to lull you into a peaceful slumber.
Reflect and Plan
Another exciting way to wind down and find closure to your day is by keeping a journal. Use this time to empty out thoughts, reflect on the day, and plan for tomorrow. This can be an excellent method to declutter your mind, express gratitude, and to go to sleep with a clear mind and content heart.
Remember, everyone has different ways to unwind, and what works for one might not work for another. The key is to find what helps you transform from child-oriented to self-indulgent. After a long day with the kids, it isn’t selfish to want some ‘me time’ but essential because remember, as a parent, you cannot pour from an empty cup!
