If you’ve noticed pain, muscle soreness, or stress recently, there may be a solution to your problems. Thousands of people opt for massage therapy every year which can decrease stress, alleviate pain, and treat high blood pressure, fatigue, arthritis, and diabetes among other conditions. Deep tissue massage in particular is an advanced massage technique that can target certain issues. Here are some of the key benefits deep tissue massage therapy can bring you.
There are a range of conditions where deep tissue massage therapy can help. If you suffer from chronic pain like fibromyalgia, this can be treated with massage therapy. For those with musician tension, deep tissue massage therapy can help to relieve pain. In fact, research suggests that this massage technique is better at relieving chronic pain than other medical treatments and medication. What’s more, it’s cost-effective!
With so many of us constantly on a treadmill of juggling work, family, and a social life, it’s safe to say your stress levels may be through the roof. If you resonate with this, deep tissue massage therapy is a fantastic stress reliever. Whatever kind of stress you’re under, this massage gives you a chance to unwind, put your mind elsewhere, and give you time to relax. Deep tissue massage therapy can help in lowering cortisol levels and boosting oxytocin. This is a hormone that relaxes the body and produces calming effects.
Lowers Blood Pressure
There are millions of people in the UK who have high blood pressure. If you’re one of them, now is the time to do something about it. Deep tissue massage therapy can alleviate stress and tension. Stress can have an impact on blood pressure, causing it to rise. Deep tissue massage therapy can help in promoting good feelings and happiness too, thanks to boosting your production of serotonin.
Alleviates Arthritis Symptoms
If you have arthritis, you may struggle with symptoms like stiffness, pain, and trouble sleeping. Thankfully, deep tissue massage therapy can be used to treat these symptoms and improve your quality of life. Moderate pressure is useful for easing tension and reducing arthritis pain, which makes it easier for you to move around. If you struggle to get enough sleep, deep tissue massage therapy can reduce pain, which will help you get to sleep quicker.
Aids Recovery After Injury
Research indicates that deep tissue massage therapy can help in aiding recovery after an injury. This massage can boost circulation to decrease swelling or the build-up of fluid, as well as speed up the healing of muscle sprains and strains. If you’re normally fit and active, the idea of taking time out to rest and recover can fill you with dread. However, it’s necessary for your health and wellbeing. To speed up your downtime, undergoing deep tissue massage therapy from a reputable name like utopiabeautique.com can get you back up and running in no time.
The purpose of deep tissue massage therapy is to lengthen and relax deep tissue. This kind of massage may help in managing pain and relieving stress. Once you begin treatment, you may notice significant benefits immediately.
Margaret GallagherJanuary 15, 2022
Does sound like something I’d truely benefit from – thanks for the information
Natalie CrossanJanuary 15, 2022
I’ve never had a deep tissue massage but I know I could definitely benefit from it with my sore back!
Jenny HarlowJanuary 16, 2022
This is something I need right now. Trying to juggle 3 children around work can be a struggle sometimes.